Pink beans, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
197 kcal - -
protein-1 Protein
8.42 g 17% DV 171% D
fat-2 Fat
6.96 g 8.9% DV -
carbs-1 Carbohydrate
25.94 g 9.4% DV -
sugars-3 Sugars
0.34 g - -
fiber-1 Fiber
4.9 g 18% DV 178% D
water-3 Water
56.88 g - -
salt-1 Sodium, Na
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.3 mg 6.2% DV 63.31% D
Folate
148 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 192% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 43.73% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 31.92% D
Vitamin B6
0.16 mg 9.1% DV 92.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.6 ug 8.8% DV 89.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
148 ug - -
Folate, total
148 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.96 mg 13% DV 133% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 38.27% D
Copper, Cu
0.25 mg 28% DV 284% D
Iron, Fe
2.15 mg 12% DV 121% D
Magnesium, Mg
60 mg 14% DV 145% D
Phosphorus, P
153 mg 12% DV 124% D
Potassium, K
472 mg 10% DV 102% D
Selenium, Se
1.3 ug 2.4% DV 24% D
Sodium, Na
218 mg 9.5% DV 96.23% D
Zinc, Zn
0.89 mg 8.1% DV 82.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.39 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.42 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.94 g 9.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
56.88 g - -

Sources