Pink beans, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 197 kcal -
Protein 8.42 g 17% DV 171% D
Fat 6.96 g 8.9% DV
Carbohydrate, by difference 25.94 g 9.4% DV
Sugars 0.34 g -
Fiber 4.9 g 18% DV 178% D
Water 56.88 g -
Sodium, Na 218 mg 9.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.3 mg 6.2% DV 63.31% D
Folate 148 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 192% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.3% DV 43.73% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 31.92% D
Vitamin B6 0.16 mg 9.1% DV 92.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.6 ug 8.8% DV 89.68% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 38.27% D
Copper, Cu 0.25 mg 28% DV 284% D
Iron, Fe 2.15 mg 12% DV 121% D
Magnesium, Mg 60 mg 14% DV 145% D
Phosphorus, P 153 mg 12% DV 124% D
Potassium, K 472 mg 10% DV 102% D
Selenium, Se 1.3 ug 2.4% DV 24% D
Sodium, Na 218 mg 9.5% DV 96.23% D
Zinc, Zn 0.89 mg 8.1% DV 82.14% D

Missing data

Total (complex+sugars) 25.94 g 9.4% DV

Sources