Pinto beans, from dried, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 191 kcal -
Protein 8.37 g 17% DV 175% D
Fat 7.11 g 9.1% DV
Carbohydrate, by difference 24.37 g 8.9% DV
Sugars 0.32 g -
Fiber 8.4 g 30% DV 314% D
Water 58.51 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.8 mg 6% DV 62.45% D
Folate 152 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 148% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.2% DV 44.3% D
Vitamin B3 (Niacin) 0.28 mg 1.8% DV 18.39% D
Vitamin B6 0.2 mg 12% DV 124% D
Vitamin C 0.7 mg 0.8% DV 8.14% D
Vitamin K 10.4 ug 8.7% DV 90.75% D

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 34.64% D
Copper, Cu 0.2 mg 23% DV 237% D
Iron, Fe 1.95 mg 11% DV 113% D
Magnesium, Mg 46 mg 11% DV 115% D
Phosphorus, P 137 mg 11% DV 115% D
Potassium, K 405 mg 8.6% DV 90.23% D
Selenium, Se 5.8 ug 11% DV 110% D
Sodium, Na 217 mg 9.4% DV 98.79% D
Zinc, Zn 0.91 mg 8.3% DV 86.63% D

Missing data

Total (complex+sugars) 24.37 g 8.9% DV

Sources