Pinto beans, from dried, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 8.96 g 18% DV 252% D
Fat 0.65 g 0.8% DV
Carbohydrate, by difference 26.06 g 9.5% DV
Sugars 0.34 g -
Fiber 8.9 g 32% DV 448% D
Water 62.58 g -
Sodium, Na 232 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 35.1 mg 6.4% DV 89.88% D
Folate 162 ug - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 214% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 63.92% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 26.41% D
Vitamin B6 0.22 mg 13% DV 179% D
Vitamin C 0.8 mg 0.9% DV 12.52% D
Vitamin K 3.5 ug 2.9% DV 41.08% D

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 49.84% D
Copper, Cu 0.22 mg 24% DV 341% D
Iron, Fe 2.08 mg 12% DV 163% D
Magnesium, Mg 50 mg 12% DV 168% D
Phosphorus, P 146 mg 12% DV 165% D
Potassium, K 433 mg 9.2% DV 130% D
Selenium, Se 6.2 ug 11% DV 159% D
Sodium, Na 232 mg 10% DV 142% D
Zinc, Zn 0.97 mg 8.8% DV 124% D

Missing data

Total (complex+sugars) 26.06 g 9.5% DV

Sources