Pinto beans, from fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 210 kcal -
Protein 8.12 g 16% DV 155% D
Fat 9.6 g 12% DV
Carbohydrate, by difference 23.62 g 8.6% DV
Sugars 0.31 g -
Fiber 8.1 g 29% DV 276% D
Water 56.72 g -
Sodium, Na 350 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.8 mg 5.8% DV 55.06% D
Folate 147 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 131% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4.1% DV 38.83% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 16.19% D
Vitamin B6 0.2 mg 12% DV 110% D
Vitamin C 0.7 mg 0.8% DV 7.41% D
Vitamin K 13 ug 11% DV 103% D

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 30.77% D
Copper, Cu 0.2 mg 22% DV 208% D
Iron, Fe 1.9 mg 11% DV 101% D
Magnesium, Mg 45 mg 11% DV 102% D
Phosphorus, P 132 mg 11% DV 101% D
Potassium, K 393 mg 8.4% DV 79.64% D
Selenium, Se 5.6 ug 10% DV 96.97% D
Sodium, Na 350 mg 15% DV 145% D
Zinc, Zn 0.88 mg 8% DV 76.19% D

Missing data

Total (complex+sugars) 23.62 g 8.6% DV

Sources