Pinto beans, from fast food / restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
210 kcal - -
protein-1 Protein
8.12 g 16% DV 155% D
fat-2 Fat
9.6 g 12% DV -
carbs-1 Carbohydrate
23.62 g 8.6% DV -
sugars-3 Sugars
0.31 g - -
fiber-1 Fiber
8.1 g 29% DV 276% D
water-3 Water
56.72 g - -
salt-1 Sodium, Na
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.8 mg 5.8% DV 55.06% D
Folate
147 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 131% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 38.83% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 16.19% D
Vitamin B6
0.2 mg 12% DV 110% D
Vitamin C
0.7 mg 0.8% DV 7.41% D
Vitamin K
13 ug 11% DV 103% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
147 ug - -
Folate, total
147 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.3 mg 15% DV 146% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 30.77% D
Copper, Cu
0.2 mg 22% DV 208% D
Iron, Fe
1.9 mg 11% DV 101% D
Magnesium, Mg
45 mg 11% DV 102% D
Phosphorus, P
132 mg 11% DV 101% D
Potassium, K
393 mg 8.4% DV 79.64% D
Selenium, Se
5.6 ug 10% DV 96.97% D
Sodium, Na
350 mg 15% DV 145% D
Zinc, Zn
0.88 mg 8% DV 76.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.55 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.29 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.65 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.01 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.62 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
56.72 g - -

Sources