Pizza, cheese, from restaurant or fast food, thick crust - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 271 kcal | - | |
Protein | 10.81 g | 22% DV | 160% D |
Fat | 10.54 g | 14% DV | |
Carbohydrate, by difference | 33.17 g | 12% DV | |
Sugars | 3.34 g | - | |
Fiber | 2.2 g | 7.9% DV | 57.99% D |
Water | 43.05 g | - | |
Sodium, Na | 597 mg | 26% DV | |
Cholesterol | 17 mg | 5.7% DV |
Vitamins ❯
Choline | 16.6 mg | 3% DV | 22.27% D |
Folate | 152 ug | - | - |
Vitamin B1 (Thiamin) | 0.37 mg | 30% DV | 224% D |
Vitamin B12 | 0.35 ug | 15% DV | 108% D |
Vitamin B2 (Riboflavin) | 0.2 mg | 15% DV | 114% D |
Vitamin B3 (Niacin) | 3.5 mg | 22% DV | 161% D |
Vitamin B6 | 0.06 mg | 3.5% DV | 26.05% D |
Vitamin C | 1.2 mg | 1.3% DV | 9.84% D |
Vitamin K | 10 ug | 8.3% DV | 61.5% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 93 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 40 ug | - | - |
Folate, total | 106 ug | - | - |
Folic acid | 66 ug | 17% DV | 122% D |
Retinol | 61 ug | - | - |
Vitamin A, RAE | 69 ug | 7.7% DV | 56.58% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.82 mg | 5.5% DV | 40.34% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 179 mg | 14% DV | 102% D |
Copper, Cu | 0.1 mg | 12% DV | 85.28% D |
Iron, Fe | 2.48 mg | 14% DV | 102% D |
Magnesium, Mg | 23 mg | 5.5% DV | 40.41% D |
Phosphorus, P | 209 mg | 17% DV | 123% D |
Potassium, K | 169 mg | 3.6% DV | 26.54% D |
Selenium, Se | 18.1 ug | 33% DV | 243% D |
Sodium, Na | 597 mg | 26% DV | 192% D |
Zinc, Zn | 1.27 mg | 12% DV | 85.21% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.31 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.4 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.37 g | - | |
Butyric acid | 0.1 g | - | |
Capric acid | 0.14 g | - | |
Caproic acid | 0.08 g | - | |
Caprylic acid | 0.05 g | - | |
Lauric acid | 0.17 g | - | |
Myristic acid | 0.57 g | - | |
Palmitic acid | 2.1 g | - | |
Stearic acid | 0.85 g | - |
More... ❯
MUFA 16:1 | 0.11 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 33.17 g | 12% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 17 mg | 5.7% DV | |
Theobromine | 0 mg | - | |
Water | 43.05 g | - |
Sources
- Data type: 90
- USDA Food Data Central