Pizza, cheese, from restaurant or fast food, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
302 kcal - -
protein-1 Protein
12.85 g 26% DV 170% D
fat-2 Fat
13.95 g 18% DV -
carbs-1 Carbohydrate
31.2 g 11% DV -
sugars-3 Sugars
3.61 g - -
fiber-1 Fiber
2.5 g 8.9% DV 59.13% D
water-3 Water
38.92 g - -
salt-1 Sodium, Na
742 mg 32% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.9 mg 3.4% DV 22.76% D
Folate
135 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 113% D
Vitamin B12
0.57 ug 24% DV 157% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 81.51% D
Vitamin B3 (Niacin)
2.6 mg 16% DV 107% D
Vitamin B6
0.07 mg 3.8% DV 25.32% D
Vitamin C
3 mg 3.3% DV 22.08% D
Vitamin K
9.7 ug 8.1% DV 53.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
97 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
96 ug - -
Folic acid
56 ug 14% DV 92.72% D
Retinol
64 ug - -
Vitamin A, RAE
72 ug 8% DV 52.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.29 mg 8.6% DV 56.95% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
288 mg 22% DV 147% D
Copper, Cu
0.1 mg 11% DV 73.58% D
Iron, Fe
1.71 mg 9.5% DV 62.91% D
Magnesium, Mg
24 mg 5.7% DV 37.84% D
Phosphorus, P
295 mg 24% DV 156% D
Potassium, K
199 mg 4.2% DV 28.04% D
Selenium, Se
20 ug 36% DV 241% D
Sodium, Na
742 mg 32% DV 214% D
Zinc, Zn
1.59 mg 14% DV 95.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.64 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.2 g - -
Butyric acid
0.17 g - -
Capric acid
0.22 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.27 g - -
Myristic acid
0.91 g - -
Palmitic acid
3.01 g - -
Stearic acid
1.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
31.2 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
38.92 g - -

Sources