Pizza, cheese, from school lunch, medium crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 250 kcal -
Protein 13.67 g 27% DV 219% D
Fat 8.59 g 11% DV
Carbohydrate, by difference 29.7 g 11% DV
Sugars 6.07 g -
Fiber 3.4 g 12% DV 97.14% D
Water 45.68 g -
Sodium, Na 421 mg 18% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 18.4 mg 3.3% DV 26.76% D
Folate 100 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 175% D
Vitamin B12 1.8 ug 75% DV 600% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 162% D
Vitamin B3 (Niacin) 3.12 mg 19% DV 156% D
Vitamin B6 0.13 mg 7.9% DV 63.06% D
Vitamin C 0.2 mg 0.2% DV 1.78% D
Vitamin K 5 ug 4.2% DV 33.33% D
Carotene, alpha 0 ug - -
Carotene, beta 80 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 71 ug - -
Folic acid 42 ug 11% DV 84% D
Retinol 46 ug - -
Vitamin A, RAE 52 ug 5.8% DV 46.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.74 mg 4.9% DV 39.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 206 mg 16% DV 127% D
Copper, Cu 0.14 mg 15% DV 121% D
Iron, Fe 2.58 mg 14% DV 115% D
Magnesium, Mg 46 mg 11% DV 87.62% D
Phosphorus, P 300 mg 24% DV 192% D
Potassium, K 326 mg 6.9% DV 55.49% D
Selenium, Se 26.3 ug 48% DV 383% D
Sodium, Na 421 mg 18% DV 146% D
Zinc, Zn 1.9 mg 17% DV 138% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 45.68 g -

Sources