Pizza, cheese, from school lunch, medium crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
250 kcal - -
protein-1 Protein
13.67 g 27% DV 219% D
fat-2 Fat
8.59 g 11% DV -
carbs-1 Carbohydrate
29.7 g 11% DV -
sugars-3 Sugars
6.07 g - -
fiber-1 Fiber
3.4 g 12% DV 97.14% D
water-3 Water
45.68 g - -
salt-1 Sodium, Na
421 mg 18% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.4 mg 3.3% DV 26.76% D
Folate
100 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 175% D
Vitamin B12
1.8 ug 75% DV 600% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 162% D
Vitamin B3 (Niacin)
3.12 mg 19% DV 156% D
Vitamin B6
0.13 mg 7.9% DV 63.06% D
Vitamin C
0.2 mg 0.2% DV 1.78% D
Vitamin K
5 ug 4.2% DV 33.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
80 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
71 ug - -
Folic acid
42 ug 11% DV 84% D
Retinol
46 ug - -
Vitamin A, RAE
52 ug 5.8% DV 46.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 39.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
206 mg 16% DV 127% D
Copper, Cu
0.14 mg 15% DV 121% D
Iron, Fe
2.58 mg 14% DV 115% D
Magnesium, Mg
46 mg 11% DV 87.62% D
Phosphorus, P
300 mg 24% DV 192% D
Potassium, K
326 mg 6.9% DV 55.49% D
Selenium, Se
26.3 ug 48% DV 383% D
Sodium, Na
421 mg 18% DV 146% D
Zinc, Zn
1.9 mg 17% DV 138% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.14 g - -
Capric acid
0.17 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.63 g - -
Palmitic acid
1.94 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.7 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
45.68 g - -

Sources