Pizza, cheese, from school lunch, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
14.62 g 29% DV 230% D
fat-2 Fat
9.27 g 12% DV -
carbs-1 Carbohydrate
28.08 g 10% DV -
sugars-3 Sugars
5.02 g - -
fiber-1 Fiber
2.9 g 10% DV 81.55% D
water-3 Water
45.73 g - -
salt-1 Sodium, Na
421 mg 18% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.9 mg 3.3% DV 25.63% D
Folate
123 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 159% D
Vitamin B12
2.1 ug 88% DV 689% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 108% D
Vitamin B3 (Niacin)
3.24 mg 20% DV 160% D
Vitamin B6
0.1 mg 6.1% DV 48.17% D
Vitamin C
0.4 mg 0.4% DV 3.5% D
Vitamin K
5.8 ug 4.8% DV 38.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
88 ug - -
Folic acid
50 ug 13% DV 98.43% D
Retinol
32 ug - -
Vitamin A, RAE
38 ug 4.2% DV 33.25% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 37.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
193 mg 15% DV 117% D
Copper, Cu
0.17 mg 19% DV 152% D
Iron, Fe
2.63 mg 15% DV 115% D
Magnesium, Mg
40 mg 9.5% DV 74.99% D
Phosphorus, P
284 mg 23% DV 179% D
Potassium, K
303 mg 6.4% DV 50.76% D
Selenium, Se
29.9 ug 54% DV 428% D
Sodium, Na
421 mg 18% DV 144% D
Zinc, Zn
1.83 mg 17% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2 g - -
Butyric acid
0.13 g - -
Capric acid
0.17 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.19 g - -
Myristic acid
0.61 g - -
Palmitic acid
1.96 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.08 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
19 mg 6.3% DV -
Theobromine
0 mg - -
Water
45.73 g - -

Sources