Pizza, cheese, from school lunch, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 14.62 g 29% DV 230% D
Fat 9.27 g 12% DV
Carbohydrate, by difference 28.08 g 10% DV
Sugars 5.02 g -
Fiber 2.9 g 10% DV 81.55% D
Water 45.73 g -
Sodium, Na 421 mg 18% DV
Cholesterol 19 mg 6.3% DV

Vitamins ❯

Choline 17.9 mg 3.3% DV 25.63% D
Folate 123 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 159% D
Vitamin B12 2.1 ug 88% DV 689% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 108% D
Vitamin B3 (Niacin) 3.24 mg 20% DV 160% D
Vitamin B6 0.1 mg 6.1% DV 48.17% D
Vitamin C 0.4 mg 0.4% DV 3.5% D
Vitamin K 5.8 ug 4.8% DV 38.06% D
Carotene, alpha 0 ug - -
Carotene, beta 73 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 38 ug - -
Folate, total 88 ug - -
Folic acid 50 ug 13% DV 98.43% D
Retinol 32 ug - -
Vitamin A, RAE 38 ug 4.2% DV 33.25% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.72 mg 4.8% DV 37.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 193 mg 15% DV 117% D
Copper, Cu 0.17 mg 19% DV 152% D
Iron, Fe 2.63 mg 15% DV 115% D
Magnesium, Mg 40 mg 9.5% DV 74.99% D
Phosphorus, P 284 mg 23% DV 179% D
Potassium, K 303 mg 6.4% DV 50.76% D
Selenium, Se 29.9 ug 54% DV 428% D
Sodium, Na 421 mg 18% DV 144% D
Zinc, Zn 1.83 mg 17% DV 131% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 19 mg 6.3% DV
Theobromine 0 mg -
Water 45.73 g -

Sources