Pizza, cheese, from school lunch, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
247 kcal - -
protein-1 Protein
12.72 g 25% DV 206% D
fat-2 Fat
7.91 g 10% DV -
carbs-1 Carbohydrate
31.31 g 11% DV -
sugars-3 Sugars
7.12 g - -
fiber-1 Fiber
4 g 14% DV 116% D
water-3 Water
45.64 g - -
salt-1 Sodium, Na
421 mg 18% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 27.97% D
Folate
78 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 192% D
Vitamin B12
1.49 ug 62% DV 503% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 216% D
Vitamin B3 (Niacin)
3 mg 19% DV 152% D
Vitamin B6
0.16 mg 9.6% DV 77.64% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 28.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
54 ug - -
Folic acid
34 ug 8.5% DV 68.83% D
Retinol
59 ug - -
Vitamin A, RAE
66 ug 7.3% DV 59.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 40.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
218 mg 17% DV 136% D
Copper, Cu
0.1 mg 11% DV 88.17% D
Iron, Fe
2.53 mg 14% DV 114% D
Magnesium, Mg
51 mg 12% DV 98.32% D
Phosphorus, P
316 mg 25% DV 205% D
Potassium, K
348 mg 7.4% DV 59.95% D
Selenium, Se
22.7 ug 41% DV 334% D
Sodium, Na
421 mg 18% DV 148% D
Zinc, Zn
1.97 mg 18% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.72 g - -
Butyric acid
0.14 g - -
Capric acid
0.18 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.64 g - -
Palmitic acid
1.92 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.31 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
45.64 g - -

Sources