Pizza, cheese, from school lunch, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 247 kcal -
Protein 12.72 g 25% DV 206% D
Fat 7.91 g 10% DV
Carbohydrate, by difference 31.31 g 11% DV
Sugars 7.12 g -
Fiber 4 g 14% DV 116% D
Water 45.64 g -
Sodium, Na 421 mg 18% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 19 mg 3.5% DV 27.97% D
Folate 78 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 192% D
Vitamin B12 1.49 ug 62% DV 503% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 216% D
Vitamin B3 (Niacin) 3 mg 19% DV 152% D
Vitamin B6 0.16 mg 9.6% DV 77.64% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.2 ug 3.5% DV 28.34% D
Carotene, alpha 0 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 54 ug - -
Folic acid 34 ug 8.5% DV 68.83% D
Retinol 59 ug - -
Vitamin A, RAE 66 ug 7.3% DV 59.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.75 mg 5% DV 40.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 218 mg 17% DV 136% D
Copper, Cu 0.1 mg 11% DV 88.17% D
Iron, Fe 2.53 mg 14% DV 114% D
Magnesium, Mg 51 mg 12% DV 98.32% D
Phosphorus, P 316 mg 25% DV 205% D
Potassium, K 348 mg 7.4% DV 59.95% D
Selenium, Se 22.7 ug 41% DV 334% D
Sodium, Na 421 mg 18% DV 148% D
Zinc, Zn 1.97 mg 18% DV 145% D

Missing data

Sources