Pizza with meat and vegetables, from frozen, medium crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 276 kcal -
Protein 11.28 g 23% DV 163% D
Fat 14.43 g 19% DV
Carbohydrate, by difference 25.14 g 9.1% DV
Sugars 4.85 g -
Fiber 2.2 g 7.9% DV 56.94% D
Water 46.71 g -
Sodium, Na 555 mg 24% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 24.5 mg 4.5% DV 32.28% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 130% D
Vitamin B12 0.62 ug 26% DV 187% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 130% D
Vitamin B3 (Niacin) 2.38 mg 15% DV 108% D
Vitamin B6 0.15 mg 8.8% DV 63.51% D
Vitamin C 3.4 mg 3.8% DV 27.38% D
Vitamin K 8.2 ug 6.8% DV 49.52% D
Carotene, alpha 0 ug - -
Carotene, beta 88 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 34 ug - -
Folic acid 34 ug 8.5% DV 61.59% D
Retinol 58 ug - -
Vitamin A, RAE 65 ug 7.2% DV 52.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.13 mg 7.5% DV 54.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 152 mg 12% DV 84.73% D
Copper, Cu 0.17 mg 19% DV 137% D
Iron, Fe 1.36 mg 7.6% DV 54.75% D
Magnesium, Mg 25 mg 6% DV 43.13% D
Phosphorus, P 181 mg 14% DV 105% D
Potassium, K 209 mg 4.4% DV 32.22% D
Selenium, Se 9 ug 16% DV 119% D
Sodium, Na 555 mg 24% DV 175% D
Zinc, Zn 1.71 mg 16% DV 113% D

Missing data

Total (complex+sugars) 25.14 g 9.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 46.71 g -

Sources