Pizza with meat and vegetables, from frozen, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
276 kcal - -
protein-1 Protein
11.28 g 23% DV 163% D
fat-2 Fat
14.43 g 19% DV -
carbs-1 Carbohydrate
25.14 g 9.1% DV -
sugars-3 Sugars
4.85 g - -
fiber-1 Fiber
2.2 g 7.9% DV 56.94% D
water-3 Water
46.71 g - -
salt-1 Sodium, Na
555 mg 24% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.5 mg 4.5% DV 32.28% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 130% D
Vitamin B12
0.62 ug 26% DV 187% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 130% D
Vitamin B3 (Niacin)
2.38 mg 15% DV 108% D
Vitamin B6
0.15 mg 8.8% DV 63.51% D
Vitamin C
3.4 mg 3.8% DV 27.38% D
Vitamin K
8.2 ug 6.8% DV 49.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
88 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
34 ug - -
Folic acid
34 ug 8.5% DV 61.59% D
Retinol
58 ug - -
Vitamin A, RAE
65 ug 7.2% DV 52.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.13 mg 7.5% DV 54.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 84.73% D
Copper, Cu
0.17 mg 19% DV 137% D
Iron, Fe
1.36 mg 7.6% DV 54.75% D
Magnesium, Mg
25 mg 6% DV 43.13% D
Phosphorus, P
181 mg 14% DV 105% D
Potassium, K
209 mg 4.4% DV 32.22% D
Selenium, Se
9 ug 16% DV 119% D
Sodium, Na
555 mg 24% DV 175% D
Zinc, Zn
1.71 mg 16% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
2.29 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.56 g - -
Butyric acid
0.19 g - -
Capric acid
0.11 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.44 g - -
Palmitic acid
2.66 g - -
Stearic acid
1.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.14 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
46.71 g - -

Sources