Pizza, with pepperoni, from school lunch, medium crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 256 kcal -
Protein 13.56 g 27% DV 212% D
Fat 9.22 g 12% DV
Carbohydrate, by difference 29.77 g 11% DV
Sugars 5.82 g -
Fiber 4.3 g 15% DV 120% D
Water 45.09 g -
Sodium, Na 484 mg 21% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 30.4 mg 5.5% DV 43.18% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 182% D
Vitamin B12 1.68 ug 70% DV 547% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 186% D
Vitamin B3 (Niacin) 3.12 mg 20% DV 153% D
Vitamin B6 0.17 mg 9.7% DV 75.83% D
Vitamin C 0.1 mg 0.1% DV 0.87% D
Vitamin K 8 ug 6.7% DV 52.08% D
Carotene, alpha 0 ug - -
Carotene, beta 94 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 57 ug - -
Folic acid 38 ug 9.5% DV 74.22% D
Retinol 52 ug - -
Vitamin A, RAE 59 ug 6.6% DV 51.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.8 mg 5.3% DV 41.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 178 mg 14% DV 107% D
Copper, Cu 0.09 mg 10% DV 78.13% D
Iron, Fe 2.64 mg 15% DV 115% D
Magnesium, Mg 46 mg 11% DV 85.57% D
Phosphorus, P 310 mg 25% DV 194% D
Potassium, K 345 mg 7.3% DV 57.35% D
Selenium, Se 22.7 ug 41% DV 322% D
Sodium, Na 484 mg 21% DV 164% D
Zinc, Zn 2.22 mg 20% DV 158% D

Missing data

Sources