Pizza, with pepperoni, from school lunch, medium crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
256 kcal - -
protein-1 Protein
13.56 g 27% DV 212% D
fat-2 Fat
9.22 g 12% DV -
carbs-1 Carbohydrate
29.77 g 11% DV -
sugars-3 Sugars
5.82 g - -
fiber-1 Fiber
4.3 g 15% DV 120% D
water-3 Water
45.09 g - -
salt-1 Sodium, Na
484 mg 21% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.4 mg 5.5% DV 43.18% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 182% D
Vitamin B12
1.68 ug 70% DV 547% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 186% D
Vitamin B3 (Niacin)
3.12 mg 20% DV 153% D
Vitamin B6
0.17 mg 9.7% DV 75.83% D
Vitamin C
0.1 mg 0.1% DV 0.87% D
Vitamin K
8 ug 6.7% DV 52.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
94 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
57 ug - -
Folic acid
38 ug 9.5% DV 74.22% D
Retinol
52 ug - -
Vitamin A, RAE
59 ug 6.6% DV 51.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 41.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
178 mg 14% DV 107% D
Copper, Cu
0.09 mg 10% DV 78.13% D
Iron, Fe
2.64 mg 15% DV 115% D
Magnesium, Mg
46 mg 11% DV 85.57% D
Phosphorus, P
310 mg 25% DV 194% D
Potassium, K
345 mg 7.3% DV 57.35% D
Selenium, Se
22.7 ug 41% DV 322% D
Sodium, Na
484 mg 21% DV 164% D
Zinc, Zn
2.22 mg 20% DV 158% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.33 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.11 g - -
Butyric acid
0.1 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.51 g - -
Palmitic acid
1.72 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
29.77 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
45.09 g - -

Sources