Pizza with pepperoni, from school lunch, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 259 kcal -
Protein 14.35 g 29% DV 222% D
Fat 9.82 g 13% DV
Carbohydrate, by difference 28.3 g 10% DV
Sugars 4.03 g -
Fiber 4.3 g 15% DV 119% D
Water 45.3 g -
Sodium, Na 474 mg 21% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 23.2 mg 4.2% DV 32.57% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 136% D
Vitamin B12 1.19 ug 50% DV 383% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 169% D
Vitamin B3 (Niacin) 2.52 mg 16% DV 122% D
Vitamin B6 0.14 mg 8.4% DV 64.96% D
Vitamin C 0.2 mg 0.2% DV 1.72% D
Vitamin K 10.8 ug 9% DV 69.5% D
Carotene, alpha 0 ug - -
Carotene, beta 83 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 59 ug - -
Folic acid 39 ug 9.8% DV 75.29% D
Retinol 36 ug - -
Vitamin A, RAE 43 ug 4.8% DV 36.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 41.7% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 155 mg 12% DV 92.07% D
Copper, Cu 0.08 mg 8.8% DV 67.78% D
Iron, Fe 2.53 mg 14% DV 109% D
Magnesium, Mg 41 mg 9.8% DV 75.38% D
Phosphorus, P 305 mg 24% DV 188% D
Potassium, K 308 mg 6.6% DV 50.6% D
Selenium, Se 22 ug 40% DV 309% D
Sodium, Na 474 mg 21% DV 159% D
Zinc, Zn 1.93 mg 18% DV 135% D

Missing data

Sources