Pizza with pepperoni, from school lunch, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
259 kcal - -
protein-1 Protein
14.35 g 29% DV 222% D
fat-2 Fat
9.82 g 13% DV -
carbs-1 Carbohydrate
28.3 g 10% DV -
sugars-3 Sugars
4.03 g - -
fiber-1 Fiber
4.3 g 15% DV 119% D
water-3 Water
45.3 g - -
salt-1 Sodium, Na
474 mg 21% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.2 mg 4.2% DV 32.57% D
Folate
87 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 136% D
Vitamin B12
1.19 ug 50% DV 383% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 169% D
Vitamin B3 (Niacin)
2.52 mg 16% DV 122% D
Vitamin B6
0.14 mg 8.4% DV 64.96% D
Vitamin C
0.2 mg 0.2% DV 1.72% D
Vitamin K
10.8 ug 9% DV 69.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
83 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
59 ug - -
Folic acid
39 ug 9.8% DV 75.29% D
Retinol
36 ug - -
Vitamin A, RAE
43 ug 4.8% DV 36.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 41.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
155 mg 12% DV 92.07% D
Copper, Cu
0.08 mg 8.8% DV 67.78% D
Iron, Fe
2.53 mg 14% DV 109% D
Magnesium, Mg
41 mg 9.8% DV 75.38% D
Phosphorus, P
305 mg 24% DV 188% D
Potassium, K
308 mg 6.6% DV 50.6% D
Selenium, Se
22 ug 40% DV 309% D
Sodium, Na
474 mg 21% DV 159% D
Zinc, Zn
1.93 mg 18% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0.12 g - -
Capric acid
0.15 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.6 g - -
Palmitic acid
2.11 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.3 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
45.3 g - -

Sources