Pizza with pepperoni, from school lunch, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 254 kcal -
Protein 12.78 g 26% DV 201% D
Fat 8.62 g 11% DV
Carbohydrate, by difference 31.24 g 11% DV
Sugars 7.62 g -
Fiber 4.3 g 15% DV 121% D
Water 44.88 g -
Sodium, Na 495 mg 22% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 37.7 mg 6.9% DV 53.97% D
Folate 80 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 228% D
Vitamin B12 2.16 ug 90% DV 709% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 204% D
Vitamin B3 (Niacin) 3.73 mg 23% DV 184% D
Vitamin B6 0.19 mg 11% DV 86.61% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.2 ug 4.3% DV 34.12% D
Carotene, alpha 0 ug - -
Carotene, beta 106 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 55 ug - -
Folic acid 36 ug 9% DV 70.87% D
Retinol 67 ug - -
Vitamin A, RAE 75 ug 8.3% DV 65.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.8 mg 5.3% DV 41.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 202 mg 16% DV 122% D
Copper, Cu 0.1 mg 11% DV 87.49% D
Iron, Fe 2.74 mg 15% DV 120% D
Magnesium, Mg 51 mg 12% DV 95.61% D
Phosphorus, P 316 mg 25% DV 199% D
Potassium, K 382 mg 8.1% DV 64% D
Selenium, Se 23.4 ug 43% DV 335% D
Sodium, Na 495 mg 22% DV 169% D
Zinc, Zn 2.51 mg 23% DV 180% D

Missing data

Sources