Pizza with pepperoni, from school lunch, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
12.78 g 26% DV 201% D
fat-2 Fat
8.62 g 11% DV -
carbs-1 Carbohydrate
31.24 g 11% DV -
sugars-3 Sugars
7.62 g - -
fiber-1 Fiber
4.3 g 15% DV 121% D
water-3 Water
44.88 g - -
salt-1 Sodium, Na
495 mg 22% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.7 mg 6.9% DV 53.97% D
Folate
80 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 228% D
Vitamin B12
2.16 ug 90% DV 709% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 204% D
Vitamin B3 (Niacin)
3.73 mg 23% DV 184% D
Vitamin B6
0.19 mg 11% DV 86.61% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.2 ug 4.3% DV 34.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
106 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
55 ug - -
Folic acid
36 ug 9% DV 70.87% D
Retinol
67 ug - -
Vitamin A, RAE
75 ug 8.3% DV 65.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 41.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
202 mg 16% DV 122% D
Copper, Cu
0.1 mg 11% DV 87.49% D
Iron, Fe
2.74 mg 15% DV 120% D
Magnesium, Mg
51 mg 12% DV 95.61% D
Phosphorus, P
316 mg 25% DV 199% D
Potassium, K
382 mg 8.1% DV 64% D
Selenium, Se
23.4 ug 43% DV 335% D
Sodium, Na
495 mg 22% DV 169% D
Zinc, Zn
2.51 mg 23% DV 180% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.95 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.91 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.42 g - -
Palmitic acid
1.32 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
31.24 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
44.88 g - -

Sources