Pizza with pepperoni, stuffed crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 296 kcal -
Protein 12.92 g 26% DV 175% D
Fat 15.01 g 19% DV
Carbohydrate, by difference 27.19 g 9.9% DV
Sugars 2.62 g -
Fiber 1.5 g 5.4% DV 36.2% D
Water 41.92 g -
Sodium, Na 709 mg 31% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 20.6 mg 3.7% DV 25.31% D
Folate 113 ug - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 179% D
Vitamin B12 0.49 ug 20% DV 138% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 169% D
Vitamin B3 (Niacin) 3.88 mg 24% DV 164% D
Vitamin B6 0.14 mg 8.4% DV 56.84% D
Vitamin C 2.8 mg 3.1% DV 21.02% D
Vitamin K 8.1 ug 6.8% DV 45.61% D
Carotene, alpha 1 ug - -
Carotene, beta 79 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 37 ug - -
Folate, total 82 ug - -
Folic acid 45 ug 11% DV 76.01% D
Retinol 99 ug - -
Vitamin A, RAE 106 ug 12% DV 79.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.38% D
Vitamin E (alpha-tocopherol) 0.7 mg 4.7% DV 31.53% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 217 mg 17% DV 113% D
Copper, Cu 0.08 mg 9.1% DV 61.56% D
Iron, Fe 1.97 mg 11% DV 73.95% D
Magnesium, Mg 22 mg 5.2% DV 35.39% D
Phosphorus, P 240 mg 19% DV 130% D
Potassium, K 233 mg 5% DV 33.5% D
Selenium, Se 17.3 ug 31% DV 213% D
Sodium, Na 709 mg 31% DV 208% D
Zinc, Zn 1.58 mg 14% DV 97.05% D

Missing data

Total (complex+sugars) 27.19 g 9.9% DV

Sources