Pizza with pepperoni, stuffed crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
296 kcal - -
protein-1 Protein
12.92 g 26% DV 175% D
fat-2 Fat
15.01 g 19% DV -
carbs-1 Carbohydrate
27.19 g 9.9% DV -
sugars-3 Sugars
2.62 g - -
fiber-1 Fiber
1.5 g 5.4% DV 36.2% D
water-3 Water
41.92 g - -
salt-1 Sodium, Na
709 mg 31% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 25.31% D
Folate
113 ug - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 179% D
Vitamin B12
0.49 ug 20% DV 138% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 169% D
Vitamin B3 (Niacin)
3.88 mg 24% DV 164% D
Vitamin B6
0.14 mg 8.4% DV 56.84% D
Vitamin C
2.8 mg 3.1% DV 21.02% D
Vitamin K
8.1 ug 6.8% DV 45.61% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
79 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
82 ug - -
Folic acid
45 ug 11% DV 76.01% D
Retinol
99 ug - -
Vitamin A, RAE
106 ug 12% DV 79.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.38% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 31.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
217 mg 17% DV 113% D
Copper, Cu
0.08 mg 9.1% DV 61.56% D
Iron, Fe
1.97 mg 11% DV 73.95% D
Magnesium, Mg
22 mg 5.2% DV 35.39% D
Phosphorus, P
240 mg 19% DV 130% D
Potassium, K
233 mg 5% DV 33.5% D
Selenium, Se
17.3 ug 31% DV 213% D
Sodium, Na
709 mg 31% DV 208% D
Zinc, Zn
1.58 mg 14% DV 97.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.05 g - -
Butyric acid
0.16 g - -
Capric acid
0.21 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.25 g - -
Myristic acid
0.91 g - -
Palmitic acid
3.55 g - -
Stearic acid
1.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
27.19 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
41.92 g - -

Sources