Plantain chips - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
531 kcal - -
protein-1 Protein
2.28 g 4.6% DV 17.18% D
fat-2 Fat
29.59 g 38% DV -
carbs-1 Carbohydrate
63.84 g 23% DV -
sugars-3 Sugars
0.92 g - -
fiber-1 Fiber
3.5 g 13% DV 47.08% D
water-3 Water
2.09 g - -
salt-1 Sodium, Na
202 mg 8.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0 mg 0% DV 0% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 20.4% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 11.59% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 18.88% D
Vitamin B6
0.46 mg 27% DV 102% D
Vitamin C
32.1 mg 36% DV 134% D
Vitamin K
28.6 ug 24% DV 89.77% D
Element Amount Daily value Density
Carotene, alpha
441 ug - -
Carotene, beta
611 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
69 ug 7.7% DV 28.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.04 mg 34% DV 127% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 2.61% D
Copper, Cu
0.2 mg 22% DV 82.86% D
Iron, Fe
0.97 mg 5.4% DV 20.3% D
Magnesium, Mg
71 mg 17% DV 63.67% D
Phosphorus, P
78 mg 6.2% DV 23.5% D
Potassium, K
786 mg 17% DV 62.99% D
Selenium, Se
0.4 ug 0.7% DV 2.74% D
Sodium, Na
202 mg 8.8% DV 33.08% D
Zinc, Zn
0.37 mg 3.4% DV 12.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
11.62 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.47 g - -
Butyric acid
0.01 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.03 g - -
Myristic acid
0.21 g - -
Palmitic acid
7.08 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.84 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.09 g - -

Sources