Plantain chips - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 531 kcal -
Protein 2.28 g 4.6% DV 17.18% D
Fat 29.59 g 38% DV
Carbohydrate, by difference 63.84 g 23% DV
Sugars 0.92 g -
Fiber 3.5 g 13% DV 47.08% D
Water 2.09 g -
Sodium, Na 202 mg 8.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0 mg 0% DV 0% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 20.4% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 11.59% D
Vitamin B3 (Niacin) 0.8 mg 5% DV 18.88% D
Vitamin B6 0.46 mg 27% DV 102% D
Vitamin C 32.1 mg 36% DV 134% D
Vitamin K 28.6 ug 24% DV 89.77% D
Carotene, alpha 441 ug - -
Carotene, beta 611 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 69 ug 7.7% DV 28.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 5.04 mg 34% DV 127% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 2.61% D
Copper, Cu 0.2 mg 22% DV 82.86% D
Iron, Fe 0.97 mg 5.4% DV 20.3% D
Magnesium, Mg 71 mg 17% DV 63.67% D
Phosphorus, P 78 mg 6.2% DV 23.5% D
Potassium, K 786 mg 17% DV 62.99% D
Selenium, Se 0.4 ug 0.7% DV 2.74% D
Sodium, Na 202 mg 8.8% DV 33.08% D
Zinc, Zn 0.37 mg 3.4% DV 12.67% D

Missing data

Sources