Pocky - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
447 kcal - -
protein-1 Protein
10 g 20% DV 89.49% D
fat-2 Fat
22.5 g 29% DV -
carbs-1 Carbohydrate
51.08 g 19% DV -
sugars-3 Sugars
25 g - -
fiber-1 Fiber
5 g 18% DV 79.9% D
water-3 Water
15.09 g - -
salt-1 Sodium, Na
213 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.4 mg 0.8% DV 3.58% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 26.47% D
Vitamin B12
0.4 ug 17% DV 74.57% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 68.49% D
Vitamin B3 (Niacin)
0.64 mg 4% DV 17.93% D
Vitamin B6
0.05 mg 2.8% DV 12.63% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 6.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
8.87 mg 59% DV 265% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 17.21% D
Copper, Cu
0.23 mg 25% DV 112% D
Iron, Fe
0.9 mg 5% DV 22.37% D
Magnesium, Mg
36 mg 8.6% DV 38.35% D
Phosphorus, P
184 mg 15% DV 65.86% D
Potassium, K
181 mg 3.9% DV 17.23% D
Selenium, Se
14.7 ug 27% DV 120% D
Sodium, Na
213 mg 9.3% DV 41.44% D
Zinc, Zn
0.9 mg 8.2% DV 36.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
7.13 g - -
Stearic acid
5.43 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.08 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
64 mg - -
Water
15.09 g - -

Sources