Pocky - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 447 kcal -
Protein 10 g 20% DV 89.49% D
Fat 22.5 g 29% DV
Carbohydrate, by difference 51.08 g 19% DV
Sugars 25 g -
Fiber 5 g 18% DV 79.9% D
Water 15.09 g -
Sodium, Na 213 mg 9.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.4 mg 0.8% DV 3.58% D
Folate 17 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 26.47% D
Vitamin B12 0.4 ug 17% DV 74.57% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 68.49% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 17.93% D
Vitamin B6 0.05 mg 2.8% DV 12.63% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 6.34% D

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 17.21% D
Copper, Cu 0.23 mg 25% DV 112% D
Iron, Fe 0.9 mg 5% DV 22.37% D
Magnesium, Mg 36 mg 8.6% DV 38.35% D
Phosphorus, P 184 mg 15% DV 65.86% D
Potassium, K 181 mg 3.9% DV 17.23% D
Selenium, Se 14.7 ug 27% DV 120% D
Sodium, Na 213 mg 9.3% DV 41.44% D
Zinc, Zn 0.9 mg 8.2% DV 36.61% D

Missing data

Sources