Pomegranate juice, 100% - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 54 kcal -
Protein 0.15 g 0.3% DV 11.11% D
Fat 0.29 g 0.4% DV
Carbohydrate, by difference 13.13 g 4.8% DV
Sugars 12.65 g -
Fiber 0.1 g 0.4% DV 13.23% D
Water 85.95 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.8 mg 0.9% DV 32.32% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 46.3% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 42.74% D
Vitamin B3 (Niacin) 0.23 mg 1.5% DV 53.94% D
Vitamin B6 0.04 mg 2.4% DV 87.15% D
Vitamin C 0.1 mg 0.1% DV 4.12% D
Vitamin K 10.4 ug 8.7% DV 321% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 31.34% D
Copper, Cu 0.02 mg 2.3% DV 86.42% D
Iron, Fe 0.1 mg 0.6% DV 20.58% D
Magnesium, Mg 7 mg 1.7% DV 61.73% D
Phosphorus, P 11 mg 0.9% DV 32.59% D
Potassium, K 214 mg 4.6% DV 169% D
Selenium, Se 0.3 ug 0.5% DV 20.2% D
Sodium, Na 9 mg 0.4% DV 14.49% D
Zinc, Zn 0.09 mg 0.8% DV 30.3% D

Missing data

Total (complex+sugars) 13.13 g 4.8% DV

Sources