Popcorn cake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 384 kcal -
Protein 9.7 g 19% DV 101% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 80.1 g 29% DV
Sugars 0.72 g -
Fiber 2.9 g 10% DV 53.94% D
Water 5 g -
Sodium, Na 288 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.4 mg 4.1% DV 21.21% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 32.55% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 71.31% D
Vitamin B3 (Niacin) 6.01 mg 38% DV 196% D
Vitamin B6 0.18 mg 11% DV 55.45% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 4.77% D
Carotene, alpha 21 ug - -
Carotene, beta 33 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 18 ug - -
Folate, total 18 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 10.07% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 3.61% D
Copper, Cu 0.57 mg 63% DV 329% D
Iron, Fe 1.87 mg 10% DV 54.11% D
Magnesium, Mg 159 mg 38% DV 197% D
Phosphorus, P 277 mg 22% DV 115% D
Potassium, K 327 mg 7% DV 36.24% D
Selenium, Se 9.9 ug 18% DV 93.75% D
Sodium, Na 288 mg 13% DV 65.22% D
Zinc, Zn 3.99 mg 36% DV 189% D

Missing data

Sources