Popcorn cake - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
384 kcal - -
protein-1 Protein
9.7 g 19% DV 101% D
fat-2 Fat
3.1 g 4% DV -
carbs-1 Carbohydrate
80.1 g 29% DV -
sugars-3 Sugars
0.72 g - -
fiber-1 Fiber
2.9 g 10% DV 53.94% D
water-3 Water
5 g - -
salt-1 Sodium, Na
288 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.4 mg 4.1% DV 21.21% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 32.55% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 71.31% D
Vitamin B3 (Niacin)
6.01 mg 38% DV 196% D
Vitamin B6
0.18 mg 11% DV 55.45% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 4.77% D
Element Amount Daily value Density
Carotene, alpha
21 ug - -
Carotene, beta
33 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 10.07% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 3.61% D
Copper, Cu
0.57 mg 63% DV 329% D
Iron, Fe
1.87 mg 10% DV 54.11% D
Magnesium, Mg
159 mg 38% DV 197% D
Phosphorus, P
277 mg 22% DV 115% D
Potassium, K
327 mg 7% DV 36.24% D
Selenium, Se
9.9 ug 18% DV 93.75% D
Sodium, Na
288 mg 13% DV 65.22% D
Zinc, Zn
3.99 mg 36% DV 189% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.1 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5 g - -

Sources