Popcorn chips, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 438 kcal -
Protein 10.19 g 20% DV 93.06% D
Fat 11.19 g 14% DV
Carbohydrate, by difference 74.18 g 27% DV
Sugars 0.79 g -
Fiber 4.9 g 18% DV 79.91% D
Water 1.58 g -
Sodium, Na 586 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.7 mg 3.9% DV 18.02% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 77.63% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 90.97% D
Vitamin B3 (Niacin) 0.39 mg 2.4% DV 11.1% D
Vitamin B6 0.17 mg 9.8% DV 44.86% D
Vitamin C 0.2 mg 0.2% DV 1.01% D
Vitamin K 19.5 ug 16% DV 74.2% D
Carotene, alpha 22 ug - -
Carotene, beta 34 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.61 mg 31% DV 140% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 148 mg 11% DV 51.98% D
Copper, Cu 0.1 mg 11% DV 51.75% D
Iron, Fe 1.48 mg 8.2% DV 37.54% D
Magnesium, Mg 90 mg 21% DV 97.85% D
Phosphorus, P 295 mg 24% DV 108% D
Potassium, K 252 mg 5.4% DV 24.48% D
Selenium, Se 14.5 ug 26% DV 120% D
Sodium, Na 586 mg 25% DV 116% D
Zinc, Zn 1.06 mg 9.6% DV 44% D

Missing data

Sources