Popcorn chips, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
438 kcal - -
protein-1 Protein
10.19 g 20% DV 93.06% D
fat-2 Fat
11.19 g 14% DV -
carbs-1 Carbohydrate
74.18 g 27% DV -
sugars-3 Sugars
0.79 g - -
fiber-1 Fiber
4.9 g 18% DV 79.91% D
water-3 Water
1.58 g - -
salt-1 Sodium, Na
586 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.7 mg 3.9% DV 18.02% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 77.63% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 90.97% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 11.1% D
Vitamin B6
0.17 mg 9.8% DV 44.86% D
Vitamin C
0.2 mg 0.2% DV 1.01% D
Vitamin K
19.5 ug 16% DV 74.2% D
Element Amount Daily value Density
Carotene, alpha
22 ug - -
Carotene, beta
34 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.61 mg 31% DV 140% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
148 mg 11% DV 51.98% D
Copper, Cu
0.1 mg 11% DV 51.75% D
Iron, Fe
1.48 mg 8.2% DV 37.54% D
Magnesium, Mg
90 mg 21% DV 97.85% D
Phosphorus, P
295 mg 24% DV 108% D
Potassium, K
252 mg 5.4% DV 24.48% D
Selenium, Se
14.5 ug 26% DV 120% D
Sodium, Na
586 mg 25% DV 116% D
Zinc, Zn
1.06 mg 9.6% DV 44% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.41 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.29 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.18 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.58 g - -

Sources