Popcorn, microwave, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 538 kcal -
Protein 8.69 g 17% DV 64.61% D
Fat 31.07 g 40% DV
Carbohydrate, by difference 55.99 g 20% DV
Sugars 0.3 g -
Fiber 10.1 g 36% DV 134% D
Water 1.04 g -
Sodium, Na 763 mg 33% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 10.41% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 13.01% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 17.16% D
Vitamin B3 (Niacin) 1.52 mg 9.5% DV 35.36% D
Vitamin B6 0.3 mg 17% DV 64.51% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.2 ug 3.5% DV 13.01% D
Carotene, alpha 5 ug - -
Carotene, beta 53 ug - -
Cryptoxanthin, beta 100 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 3.72% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.87 mg 19% DV 71.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 6.58% D
Copper, Cu 0.2 mg 22% DV 83.02% D
Iron, Fe 2 mg 11% DV 41.31% D
Magnesium, Mg 105 mg 25% DV 92.94% D
Phosphorus, P 258 mg 21% DV 76.73% D
Potassium, K 431 mg 9.2% DV 34.09% D
Selenium, Se 7.1 ug 13% DV 47.99% D
Sodium, Na 763 mg 33% DV 123% D
Zinc, Zn 2.25 mg 20% DV 76.04% D

Missing data

Sources