Popcorn, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
538 kcal - -
protein-1 Protein
8.69 g 17% DV 64.61% D
fat-2 Fat
31.07 g 40% DV -
carbs-1 Carbohydrate
55.99 g 20% DV -
sugars-3 Sugars
0.3 g - -
fiber-1 Fiber
10.1 g 36% DV 134% D
water-3 Water
1.04 g - -
salt-1 Sodium, Na
763 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 10.41% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 13.01% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 17.16% D
Vitamin B3 (Niacin)
1.52 mg 9.5% DV 35.36% D
Vitamin B6
0.3 mg 17% DV 64.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 13.01% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
100 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 3.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.87 mg 19% DV 71.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 6.58% D
Copper, Cu
0.2 mg 22% DV 83.02% D
Iron, Fe
2 mg 11% DV 41.31% D
Magnesium, Mg
105 mg 25% DV 92.94% D
Phosphorus, P
258 mg 21% DV 76.73% D
Potassium, K
431 mg 9.2% DV 34.09% D
Selenium, Se
7.1 ug 13% DV 47.99% D
Sodium, Na
763 mg 33% DV 123% D
Zinc, Zn
2.25 mg 20% DV 76.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.66 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.49 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.3 g - -
Palmitic acid
12.82 g - -
Stearic acid
1.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.99 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.04 g - -

Sources