Popcorn, ready-to-eat, cheese flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 526 kcal -
Protein 9.3 g 19% DV 70.72% D
Fat 33.2 g 43% DV
Carbohydrate, by difference 51.6 g 19% DV
Sugars 0.79 g -
Fiber 9.9 g 35% DV 134% D
Water 2.5 g -
Sodium, Na 889 mg 39% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 10.58% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 39.29% D
Vitamin B12 0.53 ug 22% DV 83.97% D
Vitamin B2 (Riboflavin) 0.24 mg 19% DV 70.49% D
Vitamin B3 (Niacin) 1.45 mg 9.1% DV 34.53% D
Vitamin B6 0.24 mg 14% DV 52.56% D
Vitamin C 0.5 mg 0.6% DV 2.11% D
Vitamin K 8.2 ug 6.8% DV 25.98% D
Carotene, alpha 40 ug - -
Carotene, beta 62 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 8 ug 0.9% DV 3.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.82 mg 25% DV 96.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 113 mg 8.7% DV 33.05% D
Copper, Cu 0.14 mg 16% DV 59.15% D
Iron, Fe 2.24 mg 12% DV 47.32% D
Magnesium, Mg 91 mg 22% DV 82.38% D
Phosphorus, P 361 mg 29% DV 110% D
Potassium, K 261 mg 5.6% DV 21.11% D
Selenium, Se 12 ug 22% DV 82.96% D
Sodium, Na 889 mg 39% DV 147% D
Zinc, Zn 2.01 mg 18% DV 69.48% D

Missing data

Sources