Popcorn, ready-to-eat, cheese flavored - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
526 kcal - -
protein-1 Protein
9.3 g 19% DV 70.72% D
fat-2 Fat
33.2 g 43% DV -
carbs-1 Carbohydrate
51.6 g 19% DV -
sugars-3 Sugars
0.79 g - -
fiber-1 Fiber
9.9 g 35% DV 134% D
water-3 Water
2.5 g - -
salt-1 Sodium, Na
889 mg 39% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 10.58% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 39.29% D
Vitamin B12
0.53 ug 22% DV 83.97% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 70.49% D
Vitamin B3 (Niacin)
1.45 mg 9.1% DV 34.53% D
Vitamin B6
0.24 mg 14% DV 52.56% D
Vitamin C
0.5 mg 0.6% DV 2.11% D
Vitamin K
8.2 ug 6.8% DV 25.98% D
Element Amount Daily value Density
Carotene, alpha
40 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
8 ug 0.9% DV 3.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.82 mg 25% DV 96.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
113 mg 8.7% DV 33.05% D
Copper, Cu
0.14 mg 16% DV 59.15% D
Iron, Fe
2.24 mg 12% DV 47.32% D
Magnesium, Mg
91 mg 22% DV 82.38% D
Phosphorus, P
361 mg 29% DV 110% D
Potassium, K
261 mg 5.6% DV 21.11% D
Selenium, Se
12 ug 22% DV 82.96% D
Sodium, Na
889 mg 39% DV 147% D
Zinc, Zn
2.01 mg 18% DV 69.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.88 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
14.5 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.6 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.22 g - -
Palmitic acid
4.8 g - -
Stearic acid
1.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.6 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
2.5 g - -

Sources