Popcorn, ready-to-eat, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 530 kcal -
Protein 8.88 g 18% DV 67.02% D
Fat 32.53 g 42% DV
Carbohydrate, by difference 53.38 g 19% DV
Sugars 0.6 g -
Fiber 10 g 36% DV 135% D
Water 2.29 g -
Sodium, Na 764 mg 33% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 10.02% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.9% DV 22.33% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 16.55% D
Vitamin B3 (Niacin) 1.58 mg 9.9% DV 37.36% D
Vitamin B6 0.11 mg 6.4% DV 23.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 4.4% D
Carotene, alpha 40 ug - -
Carotene, beta 61 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 2.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 6.85 mg 46% DV 172% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 1.74% D
Copper, Cu 0.18 mg 20% DV 75.47% D
Iron, Fe 2.19 mg 12% DV 45.91% D
Magnesium, Mg 99 mg 24% DV 88.95% D
Phosphorus, P 246 mg 20% DV 74.26% D
Potassium, K 226 mg 4.8% DV 18.15% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 764 mg 33% DV 125% D
Zinc, Zn 2.11 mg 19% DV 72.38% D

Missing data

Sources