Popcorn, ready-to-eat, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
530 kcal - -
protein-1 Protein
8.88 g 18% DV 67.02% D
fat-2 Fat
32.53 g 42% DV -
carbs-1 Carbohydrate
53.38 g 19% DV -
sugars-3 Sugars
0.6 g - -
fiber-1 Fiber
10 g 36% DV 135% D
water-3 Water
2.29 g - -
salt-1 Sodium, Na
764 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 10.02% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.9% DV 22.33% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 16.55% D
Vitamin B3 (Niacin)
1.58 mg 9.9% DV 37.36% D
Vitamin B6
0.11 mg 6.4% DV 23.97% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 4.4% D
Element Amount Daily value Density
Carotene, alpha
40 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 2.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
6.85 mg 46% DV 172% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 1.74% D
Copper, Cu
0.18 mg 20% DV 75.47% D
Iron, Fe
2.19 mg 12% DV 45.91% D
Magnesium, Mg
99 mg 24% DV 88.95% D
Phosphorus, P
246 mg 20% DV 74.26% D
Potassium, K
226 mg 4.8% DV 18.15% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
764 mg 33% DV 125% D
Zinc, Zn
2.11 mg 19% DV 72.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.34 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
16.82 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
3.63 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.38 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.29 g - -

Sources