Pork jerky - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
410 kcal - -
protein-1 Protein
33.2 g 66% DV 324% D
fat-2 Fat
25.6 g 33% DV -
carbs-1 Carbohydrate
11 g 4% DV -
sugars-3 Sugars
9 g - -
fiber-1 Fiber
1.8 g 6.4% DV 31.36% D
water-3 Water
23.36 g - -
salt-1 Sodium, Na
1785 mg 78% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 96.76% D
Folate
134 ug - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 62.6% D
Vitamin B12
0.99 ug 41% DV 201% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 53.28% D
Vitamin B3 (Niacin)
1.73 mg 11% DV 52.8% D
Vitamin B6
0.18 mg 11% DV 51.36% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 9.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
134 ug - -
Folate, total
134 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 7.32% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 15.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 7.5% D
Copper, Cu
0.23 mg 25% DV 123% D
Iron, Fe
5.42 mg 30% DV 147% D
Magnesium, Mg
51 mg 12% DV 59.23% D
Phosphorus, P
407 mg 33% DV 159% D
Potassium, K
597 mg 13% DV 61.96% D
Selenium, Se
10.7 ug 19% DV 94.9% D
Sodium, Na
1785 mg 78% DV 379% D
Zinc, Zn
8.11 mg 74% DV 360% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.1 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.16 g - -
Myristic acid
0.82 g - -
Palmitic acid
5.72 g - -
Stearic acid
3.9 g - -
Element Amount Daily value Density
MUFA 16:1
1.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
23.36 g - -

Sources