Pork skin rinds - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
544 kcal - -
protein-1 Protein
61.3 g 123% DV 451% D
fat-2 Fat
31.3 g 40% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
1.8 g - -
salt-1 Sodium, Na
1818 mg 79% DV -
Cholesterol
95 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
165 mg 30% DV 110% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 30.33% D
Vitamin B12
0.64 ug 27% DV 98.04% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 80.03% D
Vitamin B3 (Niacin)
1.55 mg 9.7% DV 35.59% D
Vitamin B6
0.02 mg 1.4% DV 4.97% D
Vitamin C
0.5 mg 0.6% DV 2.04% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 4.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 12.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 8.48% D
Copper, Cu
0.09 mg 10% DV 38.4% D
Iron, Fe
0.88 mg 4.9% DV 17.97% D
Magnesium, Mg
11 mg 2.6% DV 9.63% D
Phosphorus, P
85 mg 6.8% DV 25% D
Potassium, K
127 mg 2.7% DV 9.93% D
Selenium, Se
41 ug 75% DV 274% D
Sodium, Na
1818 mg 79% DV 291% D
Zinc, Zn
0.56 mg 5.1% DV 18.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.35 g - -
Omega-9 eicosenoic
0.25 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.56 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.07 g - -
Myristic acid
0.39 g - -
Palmitic acid
6.85 g - -
Stearic acid
4.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.97 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Theobromine
0 mg - -
Water
1.8 g - -

Sources