Pork skin rinds - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 544 kcal -
Protein 61.3 g 123% DV 451% D
Fat 31.3 g 40% DV
Carbohydrate, by difference 0 g 0% DV
Water 1.8 g -
Sodium, Na 1818 mg 79% DV
Cholesterol 95 mg 32% DV

Vitamins ❯

Choline 165 mg 30% DV 110% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 30.33% D
Vitamin B12 0.64 ug 27% DV 98.04% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 80.03% D
Vitamin B3 (Niacin) 1.55 mg 9.7% DV 35.59% D
Vitamin B6 0.02 mg 1.4% DV 4.97% D
Vitamin C 0.5 mg 0.6% DV 2.04% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 4.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.53 mg 3.5% DV 12.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 8.48% D
Copper, Cu 0.09 mg 10% DV 38.4% D
Iron, Fe 0.88 mg 4.9% DV 17.97% D
Magnesium, Mg 11 mg 2.6% DV 9.63% D
Phosphorus, P 85 mg 6.8% DV 25% D
Potassium, K 127 mg 2.7% DV 9.93% D
Selenium, Se 41 ug 75% DV 274% D
Sodium, Na 1818 mg 79% DV 291% D
Zinc, Zn 0.56 mg 5.1% DV 18.72% D

Missing data

Sources