Potato, baked, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 93 kcal -
Protein 1.95 g 3.9% DV 83.87% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 21.45 g 7.8% DV
Sugars 1.69 g -
Fiber 1.5 g 5.4% DV 115% D
Water 75.08 g -
Sodium, Na 181 mg 7.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.4 mg 2.6% DV 56.3% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 188% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.6% DV 34.74% D
Vitamin B3 (Niacin) 1.39 mg 8.7% DV 187% D
Vitamin B6 0.3 mg 18% DV 380% D
Vitamin C 12.7 mg 14% DV 303% D
Vitamin K 0.3 ug 0.3% DV 5.38% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 8.27% D
Copper, Cu 0.21 mg 24% DV 511% D
Iron, Fe 0.35 mg 1.9% DV 41.82% D
Magnesium, Mg 25 mg 6% DV 128% D
Phosphorus, P 50 mg 4% DV 86.02% D
Potassium, K 389 mg 8.3% DV 178% D
Selenium, Se 0.3 ug 0.5% DV 11.73% D
Sodium, Na 181 mg 7.9% DV 169% D
Zinc, Zn 0.29 mg 2.6% DV 56.7% D

Missing data

Total (complex+sugars) 21.45 g 7.8% DV

Sources