Potato, baked, peel not eaten, with butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 1.9 g 3.8% DV 60.8% D
Fat 4.19 g 5.4% DV
Carbohydrate, by difference 20.39 g 7.4% DV
Sugars 1.64 g -
Fiber 1.4 g 5% DV 80% D
Water 72.13 g -
Sodium, Na 198 mg 8.6% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 14.7 mg 2.7% DV 42.76% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 133% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 24.62% D
Vitamin B3 (Niacin) 1.32 mg 8.3% DV 132% D
Vitamin B6 0.29 mg 17% DV 268% D
Vitamin C 12.1 mg 13% DV 215% D
Vitamin K 0.6 ug 0.5% DV 8% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 37 ug - -
Vitamin A, RAE 38 ug 4.2% DV 67.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 4.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 7.38% D
Copper, Cu 0.2 mg 23% DV 363% D
Iron, Fe 0.33 mg 1.8% DV 29.33% D
Magnesium, Mg 24 mg 5.7% DV 91.43% D
Phosphorus, P 48 mg 3.8% DV 61.44% D
Potassium, K 371 mg 7.9% DV 126% D
Selenium, Se 0.3 ug 0.5% DV 8.73% D
Sodium, Na 198 mg 8.6% DV 138% D
Zinc, Zn 0.28 mg 2.5% DV 40.73% D

Missing data

Total (complex+sugars) 20.39 g 7.4% DV

Sources