Potato, baked, peel not eaten, with butter - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
125 kcal - -
protein-1 Protein
1.9 g 3.8% DV 60.8% D
fat-2 Fat
4.19 g 5.4% DV -
carbs-1 Carbohydrate
20.39 g 7.4% DV -
sugars-3 Sugars
1.64 g - -
fiber-1 Fiber
1.4 g 5% DV 80% D
water-3 Water
72.13 g - -
salt-1 Sodium, Na
198 mg 8.6% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 42.76% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 133% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 24.62% D
Vitamin B3 (Niacin)
1.32 mg 8.3% DV 132% D
Vitamin B6
0.29 mg 17% DV 268% D
Vitamin C
12.1 mg 13% DV 215% D
Vitamin K
0.6 ug 0.5% DV 8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
37 ug - -
Vitamin A, RAE
38 ug 4.2% DV 67.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 4.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.38% D
Copper, Cu
0.2 mg 23% DV 363% D
Iron, Fe
0.33 mg 1.8% DV 29.33% D
Magnesium, Mg
24 mg 5.7% DV 91.43% D
Phosphorus, P
48 mg 3.8% DV 61.44% D
Potassium, K
371 mg 7.9% DV 126% D
Selenium, Se
0.3 ug 0.5% DV 8.73% D
Sodium, Na
198 mg 8.6% DV 138% D
Zinc, Zn
0.28 mg 2.5% DV 40.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.75 g - -
Butyric acid
0.1 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.07 g - -
Stearic acid
0.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.39 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
72.13 g - -

Sources