Potato, boiled, from fresh, peel not eaten, made with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 131 kcal -
Protein 1.86 g 3.7% DV 56.79% D
Fat 4.84 g 6.2% DV
Carbohydrate, by difference 20.45 g 7.4% DV
Sugars 1.61 g -
Fiber 1.4 g 5% DV 76.34% D
Water 71.56 g -
Sodium, Na 152 mg 6.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.8 mg 2.5% DV 38.31% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 127% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 23.49% D
Vitamin B3 (Niacin) 1.32 mg 8.3% DV 126% D
Vitamin B6 0.29 mg 17% DV 257% D
Vitamin C 12.1 mg 13% DV 205% D
Vitamin K 5.5 ug 4.6% DV 69.97% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 5.87% D
Copper, Cu 0.2 mg 23% DV 346% D
Iron, Fe 0.34 mg 1.9% DV 28.84% D
Magnesium, Mg 24 mg 5.7% DV 87.24% D
Phosphorus, P 47 mg 3.8% DV 57.4% D
Potassium, K 371 mg 7.9% DV 121% D
Selenium, Se 0.3 ug 0.5% DV 8.33% D
Sodium, Na 152 mg 6.6% DV 101% D
Zinc, Zn 0.28 mg 2.5% DV 38.86% D

Missing data

Total (complex+sugars) 20.45 g 7.4% DV

Sources