Potato chips, restructured, lightly salted - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Snacks, potato chips, lightly salted
- (0.2 g) Salt, table, iodized
Calories by source
General
Energy | 559 kcal | - | |
Protein | 6.71 g | 13% DV | 48.01% D |
Fat | 35.32 g | 45% DV | |
Carbohydrate, by difference | 53.43 g | 19% DV | |
Sugars | 0.34 g | - | |
Fiber | 4.2 g | 15% DV | 53.67% D |
Water | 1.35 g | - | |
Sodium, Na | 264 mg | 11% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 12.1 mg | 2.2% DV | 7.87% D |
Folate | 58 ug | - | - |
Vitamin B1 (Thiamin) | 0.16 mg | 13% DV | 47.11% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.17 mg | 13% DV | 47.61% D |
Vitamin B3 (Niacin) | 5.47 mg | 34% DV | 122% D |
Vitamin B6 | 0.65 mg | 38% DV | 137% D |
Vitamin C | 27.2 mg | 30% DV | 108% D |
Vitamin K | 22.1 ug | 18% DV | 65.89% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 58 ug | - | - |
Folate, total | 58 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 7.7 mg | 51% DV | 184% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 24 mg | 1.8% DV | 6.61% D |
Copper, Cu | 0.3 mg | 33% DV | 118% D |
Iron, Fe | 1.43 mg | 7.9% DV | 28.42% D |
Magnesium, Mg | 62 mg | 15% DV | 52.82% D |
Phosphorus, P | 148 mg | 12% DV | 42.36% D |
Potassium, K | 1301 mg | 28% DV | 99.04% D |
Selenium, Se | 7.8 ug | 14% DV | 50.74% D |
Sodium, Na | 264 mg | 11% DV | 41.07% D |
Zinc, Zn | 1.51 mg | 14% DV | 49.11% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.41 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 11.96 g | - | |
Omega-9 eicosenoic | 0.24 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 14.53 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.13 g | - | |
Palmitic acid | 4.28 g | - | |
Stearic acid | 0.73 g | - |
More... ❯
MUFA 16:1 | 0.12 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 53.43 g | 19% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 1.35 g | - |
Sources
- Data type: 90
- USDA Food Data Central