Potato chips, restructured, reduced fat, lightly salted - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 502 kcal | - | |
Protein | 4.56 g | 9.1% DV | 36.33% D |
Fat | 26.14 g | 34% DV | |
Carbohydrate, by difference | 64.76 g | 24% DV | |
Sugars | 0.63 g | - | |
Fiber | 3.2 g | 11% DV | 45.53% D |
Water | 2.22 g | - | |
Sodium, Na | 450 mg | 20% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Choline | 0 mg | 0% DV | 0% D |
Folate | 27 ug | - | - |
Vitamin B1 (Thiamin) | 0.21 mg | 18% DV | 70.39% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.02 mg | 1.2% DV | 4.6% D |
Vitamin B3 (Niacin) | 3.6 mg | 22% DV | 89.52% D |
Vitamin B6 | 0.41 mg | 24% DV | 96.55% D |
Vitamin C | 12 mg | 13% DV | 53.12% D |
Vitamin K | 7.2 ug | 6% DV | 23.9% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 27 ug | - | - |
Folate, total | 27 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 2.18 mg | 15% DV | 57.9% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 29 mg | 2.2% DV | 8.89% D |
Copper, Cu | 0.15 mg | 17% DV | 67.73% D |
Iron, Fe | 1.11 mg | 6.2% DV | 24.57% D |
Magnesium, Mg | 45 mg | 11% DV | 42.69% D |
Phosphorus, P | 129 mg | 10% DV | 41.12% D |
Potassium, K | 760 mg | 16% DV | 64.42% D |
Selenium, Se | 2.9 ug | 5.3% DV | 21.01% D |
Sodium, Na | 450 mg | 20% DV | 77.95% D |
Zinc, Zn | 0.7 mg | 6.4% DV | 25.35% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.04 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0.02 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 12.12 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 4.39 g | - | |
Butyric acid | 0.01 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.19 g | - | |
Palmitic acid | 5.81 g | - | |
Stearic acid | 0.65 g | - |
More... ❯
MUFA 16:1 | 0.13 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 64.76 g | 24% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 2.22 g | - |
Sources
- Data type: 90
- USDA Food Data Central