Potato chips, ruffled, cheese flavored - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 487 kcal -
Protein 6.51 g 13% DV 53.47% D
Fat 31.06 g 40% DV
Carbohydrate, by difference 55.92 g 20% DV
Sugars 5.47 g -
Fiber 3.8 g 14% DV 55.73% D
Water 2.48 g -
Sodium, Na 545 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.5 mg 2.1% DV 8.59% D
Folate 64 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 75.63% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 37.59% D
Vitamin B3 (Niacin) 4.96 mg 31% DV 127% D
Vitamin B6 0.38 mg 22% DV 90.59% D
Vitamin C 62.4 mg 69% DV 285% D
Vitamin K 16.1 ug 13% DV 55.1% D
Carotene, alpha 5 ug - -
Carotene, beta 203 ug - -
Cryptoxanthin, beta 60 ug - -
Folate, food 64 ug - -
Folate, total 64 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 20 ug 2.2% DV 9.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.42 mg 29% DV 121% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 10.11% D
Copper, Cu 0.25 mg 27% DV 113% D
Iron, Fe 1.36 mg 7.6% DV 31.03% D
Magnesium, Mg 58 mg 14% DV 56.71% D
Phosphorus, P 145 mg 12% DV 47.64% D
Potassium, K 1186 mg 25% DV 104% D
Selenium, Se 0.4 ug 0.7% DV 2.99% D
Sodium, Na 545 mg 24% DV 97.31% D
Zinc, Zn 0.98 mg 8.9% DV 36.59% D

Missing data

Sources