Potato chips, ruffled, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 532 kcal -
Protein 6.39 g 13% DV 48.05% D
Fat 33.98 g 44% DV
Carbohydrate, by difference 53.83 g 20% DV
Sugars 0.33 g -
Fiber 3.1 g 11% DV 41.62% D
Water 1.86 g -
Sodium, Na 527 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.1 mg 2.2% DV 8.27% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 66.73% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 25.45% D
Vitamin B3 (Niacin) 4.76 mg 30% DV 112% D
Vitamin B6 0.53 mg 31% DV 117% D
Vitamin C 21.6 mg 24% DV 90.23% D
Vitamin K 22.1 ug 18% DV 69.24% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 6.07% D
Copper, Cu 0.23 mg 26% DV 97.74% D
Iron, Fe 1.28 mg 7.1% DV 26.73% D
Magnesium, Mg 63 mg 15% DV 56.39% D
Phosphorus, P 153 mg 12% DV 46.02% D
Potassium, K 1196 mg 25% DV 95.66% D
Selenium, Se 2.5 ug 4.5% DV 17.09% D
Sodium, Na 527 mg 23% DV 86.14% D
Zinc, Zn 1.09 mg 9.9% DV 37.25% D

Missing data

Sources