Potato, french fries, fast food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 312 kcal -
Protein 3.43 g 6.9% DV 43.97% D
Fat 14.73 g 19% DV
Carbohydrate, by difference 41.44 g 15% DV
Sugars 0.3 g -
Fiber 3.8 g 14% DV 87% D
Water 38.55 g -
Sodium, Na 210 mg 9.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 36.8 mg 6.7% DV 42.89% D
Folate 30 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 90.81% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 19.23% D
Vitamin B3 (Niacin) 3 mg 19% DV 120% D
Vitamin B6 0.37 mg 22% DV 140% D
Vitamin C 4.7 mg 5.2% DV 33.48% D
Vitamin K 11.2 ug 9.3% DV 59.83% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 8.88% D
Copper, Cu 0.12 mg 14% DV 88.32% D
Iron, Fe 0.81 mg 4.5% DV 28.85% D
Magnesium, Mg 35 mg 8.3% DV 53.42% D
Phosphorus, P 125 mg 10% DV 64.1% D
Potassium, K 579 mg 12% DV 78.97% D
Selenium, Se 0.9 ug 1.6% DV 10.49% D
Sodium, Na 210 mg 9.1% DV 58.53% D
Zinc, Zn 0.5 mg 4.5% DV 29.14% D

Missing data

Sources