Potato, french fries, fast food - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
312 kcal - -
protein-1 Protein
3.43 g 6.9% DV 43.97% D
fat-2 Fat
14.73 g 19% DV -
carbs-1 Carbohydrate
41.44 g 15% DV -
sugars-3 Sugars
0.3 g - -
fiber-1 Fiber
3.8 g 14% DV 87% D
water-3 Water
38.55 g - -
salt-1 Sodium, Na
210 mg 9.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.8 mg 6.7% DV 42.89% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 90.81% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 19.23% D
Vitamin B3 (Niacin)
3 mg 19% DV 120% D
Vitamin B6
0.37 mg 22% DV 140% D
Vitamin C
4.7 mg 5.2% DV 33.48% D
Vitamin K
11.2 ug 9.3% DV 59.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.67 mg 11% DV 71.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 8.88% D
Copper, Cu
0.12 mg 14% DV 88.32% D
Iron, Fe
0.81 mg 4.5% DV 28.85% D
Magnesium, Mg
35 mg 8.3% DV 53.42% D
Phosphorus, P
125 mg 10% DV 64.1% D
Potassium, K
579 mg 12% DV 78.97% D
Selenium, Se
0.9 ug 1.6% DV 10.49% D
Sodium, Na
210 mg 9.1% DV 58.53% D
Zinc, Zn
0.5 mg 4.5% DV 29.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.95 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.82 g - -
Butyric acid
0.08 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.44 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
38.55 g - -

Sources