Potato, french fries, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 225 kcal -
Protein 2.5 g 5% DV 44.44% D
Fat 14.07 g 18% DV
Carbohydrate, by difference 23.23 g 8.4% DV
Sugars 0.34 g -
Fiber 1.8 g 6.4% DV 57.14% D
Water 58.58 g -
Sodium, Na 295 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.6 mg 3.9% DV 34.91% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 87.41% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 19.83% D
Vitamin B3 (Niacin) 1.89 mg 12% DV 105% D
Vitamin B6 0.24 mg 14% DV 124% D
Vitamin C 7.8 mg 8.7% DV 77.04% D
Vitamin K 16.7 ug 14% DV 124% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 7.52% D
Copper, Cu 0.1 mg 11% DV 93.83% D
Iron, Fe 0.53 mg 2.9% DV 26.17% D
Magnesium, Mg 22 mg 5.2% DV 46.56% D
Phosphorus, P 79 mg 6.3% DV 56.18% D
Potassium, K 435 mg 9.3% DV 82.27% D
Selenium, Se 0.4 ug 0.7% DV 6.46% D
Sodium, Na 295 mg 13% DV 114% D
Zinc, Zn 0.32 mg 2.9% DV 25.86% D

Missing data

Total (complex+sugars) 23.23 g 8.4% DV

Sources