Potato, hash brown, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 217 kcal -
Protein 2.62 g 5.2% DV 48.29% D
Fat 11.48 g 15% DV
Carbohydrate, by difference 28.23 g 10% DV
Sugars 0.27 g -
Fiber 3.2 g 11% DV 105% D
Water 55.4 g -
Sodium, Na 398 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 38.54% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 102% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 23.4% D
Vitamin B3 (Niacin) 2.29 mg 14% DV 132% D
Vitamin B6 0.23 mg 14% DV 127% D
Vitamin C 6.6 mg 7.3% DV 67.59% D
Vitamin K 17.9 ug 15% DV 137% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 12.05% D
Copper, Cu 0.11 mg 13% DV 117% D
Iron, Fe 0.54 mg 3% DV 27.65% D
Magnesium, Mg 28 mg 6.7% DV 61.44% D
Phosphorus, P 78 mg 6.2% DV 57.51% D
Potassium, K 491 mg 10% DV 96.28% D
Selenium, Se 0.5 ug 0.9% DV 8.38% D
Sodium, Na 398 mg 17% DV 159% D
Zinc, Zn 0.38 mg 3.5% DV 31.84% D

Missing data

Sources