Potato, home fries, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 197 kcal -
Protein 1.92 g 3.8% DV 38.98% D
Fat 13.03 g 17% DV
Carbohydrate, by difference 18.4 g 6.7% DV
Sugars 1.24 g -
Fiber 1.6 g 5.7% DV 58.01% D
Water 64.79 g -
Sodium, Na 340 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.7 mg 2.3% DV 23.44% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.1% DV 61.76% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 23.43% D
Vitamin B3 (Niacin) 1.21 mg 7.6% DV 76.71% D
Vitamin B6 0.26 mg 16% DV 158% D
Vitamin C 9.7 mg 11% DV 109% D
Vitamin K 15.1 ug 13% DV 128% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 7.03% D
Copper, Cu 0.14 mg 16% DV 162% D
Iron, Fe 0.64 mg 3.6% DV 36.1% D
Magnesium, Mg 23 mg 5.5% DV 55.6% D
Phosphorus, P 52 mg 4.2% DV 42.23% D
Potassium, K 399 mg 8.5% DV 86.19% D
Selenium, Se 0.3 ug 0.5% DV 5.54% D
Sodium, Na 340 mg 15% DV 150% D
Zinc, Zn 0.28 mg 2.5% DV 25.84% D

Missing data

Sources