Potato, mashed, from fresh, made with milk, with gravy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
100 kcal - -
protein-1 Protein
1.86 g 3.7% DV 74.4% D
fat-2 Fat
3.78 g 4.8% DV -
carbs-1 Carbohydrate
15.14 g 5.5% DV -
sugars-3 Sugars
1.77 g - -
fiber-1 Fiber
1 g 3.6% DV 71.43% D
water-3 Water
77.93 g - -
salt-1 Sodium, Na
246 mg 11% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13 mg 2.4% DV 47.27% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 125% D
Vitamin B12
0.03 ug 1.3% DV 25% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 83.08% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 118% D
Vitamin B6
0.22 mg 13% DV 260% D
Vitamin C
8.1 mg 9% DV 180% D
Vitamin K
1.3 ug 1.1% DV 21.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
30 ug 3.3% DV 66.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 29.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 33.85% D
Copper, Cu
0.14 mg 15% DV 309% D
Iron, Fe
0.24 mg 1.3% DV 26.67% D
Magnesium, Mg
18 mg 4.3% DV 85.71% D
Phosphorus, P
50 mg 4% DV 80% D
Potassium, K
273 mg 5.8% DV 116% D
Selenium, Se
0.8 ug 1.5% DV 29.09% D
Sodium, Na
246 mg 11% DV 214% D
Zinc, Zn
0.26 mg 2.4% DV 47.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.98 g - -
Butyric acid
0.06 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.26 g - -
Palmitic acid
0.9 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.14 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
77.93 g - -

Sources