Potato, mashed, from fresh, made with milk, with gravy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 100 kcal -
Protein 1.86 g 3.7% DV 74.4% D
Fat 3.78 g 4.8% DV
Carbohydrate, by difference 15.14 g 5.5% DV
Sugars 1.77 g -
Fiber 1 g 3.6% DV 71.43% D
Water 77.93 g -
Sodium, Na 246 mg 11% DV
Cholesterol 9 mg 3% DV

Vitamins ❯

Choline 13 mg 2.4% DV 47.27% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 125% D
Vitamin B12 0.03 ug 1.3% DV 25% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 83.08% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 118% D
Vitamin B6 0.22 mg 13% DV 260% D
Vitamin C 8.1 mg 9% DV 180% D
Vitamin K 1.3 ug 1.1% DV 21.67% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 29 ug - -
Vitamin A, RAE 30 ug 3.3% DV 66.67% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 29.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 33.85% D
Copper, Cu 0.14 mg 15% DV 309% D
Iron, Fe 0.24 mg 1.3% DV 26.67% D
Magnesium, Mg 18 mg 4.3% DV 85.71% D
Phosphorus, P 50 mg 4% DV 80% D
Potassium, K 273 mg 5.8% DV 116% D
Selenium, Se 0.8 ug 1.5% DV 29.09% D
Sodium, Na 246 mg 11% DV 214% D
Zinc, Zn 0.26 mg 2.4% DV 47.27% D

Missing data

Total (complex+sugars) 15.14 g 5.5% DV

Sources