Potato, mashed, from fresh, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 114 kcal -
Protein 2.15 g 4.3% DV 75.44% D
Fat 4.07 g 5.2% DV
Carbohydrate, by difference 17.6 g 6.4% DV
Sugars 2.13 g -
Fiber 1.2 g 4.3% DV 75.19% D
Water 74.83 g -
Sodium, Na 210 mg 9.1% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 48.8% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 129% D
Vitamin B12 0.04 ug 1.7% DV 29.24% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 72.87% D
Vitamin B3 (Niacin) 1.11 mg 6.9% DV 121% D
Vitamin B6 0.27 mg 16% DV 279% D
Vitamin C 10.1 mg 11% DV 197% D
Vitamin K 1.5 ug 1.3% DV 21.93% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 36 ug - -
Vitamin A, RAE 37 ug 4.1% DV 72.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 29.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 33.74% D
Copper, Cu 0.17 mg 19% DV 329% D
Iron, Fe 0.28 mg 1.6% DV 27.29% D
Magnesium, Mg 21 mg 5% DV 87.72% D
Phosphorus, P 58 mg 4.6% DV 81.4% D
Potassium, K 330 mg 7% DV 123% D
Selenium, Se 0.9 ug 1.6% DV 28.71% D
Sodium, Na 210 mg 9.1% DV 160% D
Zinc, Zn 0.3 mg 2.7% DV 47.85% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 74.83 g -

Sources