Potato, mashed, from fresh, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
114 kcal - -
protein-1 Protein
2.15 g 4.3% DV 75.44% D
fat-2 Fat
4.07 g 5.2% DV -
carbs-1 Carbohydrate
17.6 g 6.4% DV -
sugars-3 Sugars
2.13 g - -
fiber-1 Fiber
1.2 g 4.3% DV 75.19% D
water-3 Water
74.83 g - -
salt-1 Sodium, Na
210 mg 9.1% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 48.8% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 129% D
Vitamin B12
0.04 ug 1.7% DV 29.24% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 72.87% D
Vitamin B3 (Niacin)
1.11 mg 6.9% DV 121% D
Vitamin B6
0.27 mg 16% DV 279% D
Vitamin C
10.1 mg 11% DV 197% D
Vitamin K
1.5 ug 1.3% DV 21.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
36 ug - -
Vitamin A, RAE
37 ug 4.1% DV 72.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 29.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 33.74% D
Copper, Cu
0.17 mg 19% DV 329% D
Iron, Fe
0.28 mg 1.6% DV 27.29% D
Magnesium, Mg
21 mg 5% DV 87.72% D
Phosphorus, P
58 mg 4.6% DV 81.4% D
Potassium, K
330 mg 7% DV 123% D
Selenium, Se
0.9 ug 1.6% DV 28.71% D
Sodium, Na
210 mg 9.1% DV 160% D
Zinc, Zn
0.3 mg 2.7% DV 47.85% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.33 g - -
Palmitic acid
1 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.6 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
74.83 g - -

Sources