Potato, roasted, from fresh, peel not eaten, made with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
131 kcal - -
protein-1 Protein
1.86 g 3.7% DV 56.79% D
fat-2 Fat
4.84 g 6.2% DV -
carbs-1 Carbohydrate
20.45 g 7.4% DV -
sugars-3 Sugars
1.61 g - -
fiber-1 Fiber
1.4 g 5% DV 76.34% D
water-3 Water
71.56 g - -
salt-1 Sodium, Na
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.8 mg 2.5% DV 38.31% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 127% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 23.49% D
Vitamin B3 (Niacin)
1.32 mg 8.3% DV 126% D
Vitamin B6
0.29 mg 17% DV 257% D
Vitamin C
12.1 mg 13% DV 205% D
Vitamin K
5.5 ug 4.6% DV 69.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 81.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5.87% D
Copper, Cu
0.2 mg 23% DV 346% D
Iron, Fe
0.34 mg 1.9% DV 28.84% D
Magnesium, Mg
24 mg 5.7% DV 87.24% D
Phosphorus, P
47 mg 3.8% DV 57.4% D
Potassium, K
371 mg 7.9% DV 121% D
Selenium, Se
0.3 ug 0.5% DV 8.33% D
Sodium, Na
152 mg 6.6% DV 101% D
Zinc, Zn
0.28 mg 2.5% DV 38.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.72 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.48 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.45 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.56 g - -

Sources