Potato sticks, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 522 kcal -
Protein 6.7 g 13% DV 51.34% D
Fat 34.4 g 44% DV
Carbohydrate, by difference 53.3 g 19% DV
Sugars 0.22 g -
Fiber 3.4 g 12% DV 46.52% D
Water 2.2 g -
Sodium, Na 633 mg 28% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.9 mg 6.3% DV 24.31% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8% DV 30.65% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 34.19% D
Vitamin B3 (Niacin) 4.79 mg 30% DV 115% D
Vitamin B6 0.32 mg 19% DV 72.12% D
Vitamin C 47.3 mg 53% DV 201% D
Vitamin K 22.1 ug 18% DV 70.56% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 5.31% D
Copper, Cu 0.32 mg 35% DV 134% D
Iron, Fe 2.27 mg 13% DV 48.32% D
Magnesium, Mg 64 mg 15% DV 58.38% D
Phosphorus, P 172 mg 14% DV 52.72% D
Potassium, K 1237 mg 26% DV 101% D
Selenium, Se 8.1 ug 15% DV 56.43% D
Sodium, Na 633 mg 28% DV 105% D
Zinc, Zn 0.99 mg 9% DV 34.48% D

Missing data

Sources