Potato sticks, plain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
522 kcal - -
protein-1 Protein
6.7 g 13% DV 51.34% D
fat-2 Fat
34.4 g 44% DV -
carbs-1 Carbohydrate
53.3 g 19% DV -
sugars-3 Sugars
0.22 g - -
fiber-1 Fiber
3.4 g 12% DV 46.52% D
water-3 Water
2.2 g - -
salt-1 Sodium, Na
633 mg 28% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.9 mg 6.3% DV 24.31% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8% DV 30.65% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 34.19% D
Vitamin B3 (Niacin)
4.79 mg 30% DV 115% D
Vitamin B6
0.32 mg 19% DV 72.12% D
Vitamin C
47.3 mg 53% DV 201% D
Vitamin K
22.1 ug 18% DV 70.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
9.11 mg 61% DV 233% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 5.31% D
Copper, Cu
0.32 mg 35% DV 134% D
Iron, Fe
2.27 mg 13% DV 48.32% D
Magnesium, Mg
64 mg 15% DV 58.38% D
Phosphorus, P
172 mg 14% DV 52.72% D
Potassium, K
1237 mg 26% DV 101% D
Selenium, Se
8.1 ug 15% DV 56.43% D
Sodium, Na
633 mg 28% DV 105% D
Zinc, Zn
0.99 mg 9% DV 34.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
17.8 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.88 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.27 g - -
Palmitic acid
7.81 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.3 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.2 g - -

Sources