Pretzels, hard, cheese filled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 463 kcal -
Protein 9.85 g 20% DV 85.1% D
Fat 16.92 g 22% DV
Carbohydrate, by difference 66.5 g 24% DV
Sugars 17.6 g -
Fiber 3.6 g 13% DV 55.54% D
Water 1.67 g -
Sodium, Na 1117 mg 49% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 21 mg 3.8% DV 16.49% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 108% D
Vitamin B12 0.12 ug 5% DV 21.6% D
Vitamin B2 (Riboflavin) 0.56 mg 43% DV 185% D
Vitamin B3 (Niacin) 3.18 mg 20% DV 85.93% D
Vitamin B6 0.05 mg 2.7% DV 11.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.3 ug 2.8% DV 11.88% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 55 ug - -
Vitamin A, RAE 56 ug 6.2% DV 26.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.16% D
Vitamin E (alpha-tocopherol) 0.67 mg 4.5% DV 19.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 197 mg 15% DV 65.46% D
Copper, Cu 0.12 mg 13% DV 57.12% D
Iron, Fe 0.92 mg 5.1% DV 22.08% D
Magnesium, Mg 22 mg 5.2% DV 22.63% D
Phosphorus, P 143 mg 11% DV 49.42% D
Potassium, K 130 mg 2.8% DV 11.95% D
Selenium, Se 5.7 ug 10% DV 44.77% D
Sodium, Na 1117 mg 49% DV 210% D
Zinc, Zn 0.73 mg 6.6% DV 28.67% D

Missing data

Sources