Pretzels, hard, coated, gluten free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 451 kcal -
Protein 3.76 g 7.5% DV 33.35% D
Fat 15.57 g 20% DV
Carbohydrate, by difference 75.06 g 27% DV
Sugars 45.25 g -
Fiber 1.4 g 5% DV 22.17% D
Water 3.29 g -
Sodium, Na 663 mg 29% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 13 mg 2.4% DV 10.48% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 11.46% D
Vitamin B12 0.22 ug 9.2% DV 40.65% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 40.25% D
Vitamin B3 (Niacin) 0.39 mg 2.4% DV 10.84% D
Vitamin B6 0.04 mg 2.5% DV 11.22% D
Vitamin C 0.3 mg 0.3% DV 1.48% D
Vitamin K 3.8 ug 3.2% DV 14.04% D

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 27.29% D
Copper, Cu 0.05 mg 5.1% DV 22.67% D
Iron, Fe 0.29 mg 1.6% DV 7.14% D
Magnesium, Mg 8 mg 1.9% DV 8.45% D
Phosphorus, P 79 mg 6.3% DV 28.03% D
Potassium, K 142 mg 3% DV 13.4% D
Selenium, Se 2.8 ug 5.1% DV 22.58% D
Sodium, Na 663 mg 29% DV 128% D
Zinc, Zn 0.33 mg 3% DV 13.3% D

Missing data

Sources