Pretzels, hard, filled, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
463 kcal - -
protein-1 Protein
9.85 g 20% DV 85.1% D
fat-2 Fat
16.92 g 22% DV -
carbs-1 Carbohydrate
66.5 g 24% DV -
sugars-3 Sugars
17.6 g - -
fiber-1 Fiber
3.6 g 13% DV 55.54% D
water-3 Water
1.67 g - -
salt-1 Sodium, Na
1117 mg 49% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21 mg 3.8% DV 16.49% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 108% D
Vitamin B12
0.12 ug 5% DV 21.6% D
Vitamin B2 (Riboflavin)
0.56 mg 43% DV 185% D
Vitamin B3 (Niacin)
3.18 mg 20% DV 85.93% D
Vitamin B6
0.05 mg 2.7% DV 11.69% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 11.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
55 ug - -
Vitamin A, RAE
56 ug 6.2% DV 26.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.16% D
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 19.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
197 mg 15% DV 65.46% D
Copper, Cu
0.12 mg 13% DV 57.12% D
Iron, Fe
0.92 mg 5.1% DV 22.08% D
Magnesium, Mg
22 mg 5.2% DV 22.63% D
Phosphorus, P
143 mg 11% DV 49.42% D
Potassium, K
130 mg 2.8% DV 11.95% D
Selenium, Se
5.7 ug 10% DV 44.77% D
Sodium, Na
1117 mg 49% DV 210% D
Zinc, Zn
0.73 mg 6.6% DV 28.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.58 g - -
Butyric acid
0.23 g - -
Capric acid
0.27 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.25 g - -
Lauric acid
1.77 g - -
Myristic acid
1.24 g - -
Palmitic acid
4.41 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.5 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
1.67 g - -

Sources