Pretzels, hard, flavored, gluten free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 393 kcal -
Protein 3.48 g 7% DV 35.42% D
Fat 7.58 g 9.7% DV
Carbohydrate, by difference 77.69 g 28% DV
Sugars 4.17 g -
Fiber 3.3 g 12% DV 59.98% D
Water 6.83 g -
Sodium, Na 1625 mg 71% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.9 mg 0.5% DV 2.68% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 6.36% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 1.17% D
Vitamin B3 (Niacin) 0.23 mg 1.4% DV 7.28% D
Vitamin B6 0.05 mg 2.9% DV 14.97% D
Vitamin C 0.3 mg 0.3% DV 1.7% D
Vitamin K 1.6 ug 1.3% DV 6.79% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.05 mg 5.7% DV 28.84% D
Iron, Fe 0.46 mg 2.6% DV 13.01% D
Magnesium, Mg 7 mg 1.7% DV 8.48% D
Phosphorus, P 21 mg 1.7% DV 8.55% D
Potassium, K 68 mg 1.4% DV 7.36% D
Selenium, Se 2.2 ug 4% DV 20.36% D
Sodium, Na 1625 mg 71% DV 360% D
Zinc, Zn 0.09 mg 0.8% DV 4.16% D

Missing data

Sources