Pretzels, hard, flavored, gluten free - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
393 kcal - -
protein-1 Protein
3.48 g 7% DV 35.42% D
fat-2 Fat
7.58 g 9.7% DV -
carbs-1 Carbohydrate
77.69 g 28% DV -
sugars-3 Sugars
4.17 g - -
fiber-1 Fiber
3.3 g 12% DV 59.98% D
water-3 Water
6.83 g - -
salt-1 Sodium, Na
1625 mg 71% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.9 mg 0.5% DV 2.68% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 6.36% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0.2% DV 1.17% D
Vitamin B3 (Niacin)
0.23 mg 1.4% DV 7.28% D
Vitamin B6
0.05 mg 2.9% DV 14.97% D
Vitamin C
0.3 mg 0.3% DV 1.7% D
Vitamin K
1.6 ug 1.3% DV 6.79% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 41.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.05 mg 5.7% DV 28.84% D
Iron, Fe
0.46 mg 2.6% DV 13.01% D
Magnesium, Mg
7 mg 1.7% DV 8.48% D
Phosphorus, P
21 mg 1.7% DV 8.55% D
Potassium, K
68 mg 1.4% DV 7.36% D
Selenium, Se
2.2 ug 4% DV 20.36% D
Sodium, Na
1625 mg 71% DV 360% D
Zinc, Zn
0.09 mg 0.8% DV 4.16% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.74 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
3 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.69 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.83 g - -

Sources