Pretzels, hard, plain, gluten free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 389 kcal -
Protein 3.52 g 7% DV 36.2% D
Fat 6.67 g 8.6% DV
Carbohydrate, by difference 78.62 g 29% DV
Sugars 4.22 g -
Fiber 3.3 g 12% DV 60.59% D
Water 6.91 g -
Sodium, Na 1567 mg 68% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.9 mg 0.5% DV 2.71% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 6.43% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 1.19% D
Vitamin B3 (Niacin) 0.23 mg 1.5% DV 7.46% D
Vitamin B6 0.05 mg 3% DV 15.42% D
Vitamin C 0.3 mg 0.3% DV 1.71% D
Vitamin K 0.5 ug 0.4% DV 2.14% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.05 mg 5.8% DV 29.71% D
Iron, Fe 0.46 mg 2.6% DV 13.14% D
Magnesium, Mg 7 mg 1.7% DV 8.57% D
Phosphorus, P 21 mg 1.7% DV 8.64% D
Potassium, K 69 mg 1.5% DV 7.55% D
Selenium, Se 2.2 ug 4% DV 20.57% D
Sodium, Na 1567 mg 68% DV 350% D
Zinc, Zn 0.09 mg 0.8% DV 4.21% D

Missing data

Sources