Pretzels, hard, plain, gluten free - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
389 kcal - -
protein-1 Protein
3.52 g 7% DV 36.2% D
fat-2 Fat
6.67 g 8.6% DV -
carbs-1 Carbohydrate
78.62 g 29% DV -
sugars-3 Sugars
4.22 g - -
fiber-1 Fiber
3.3 g 12% DV 60.59% D
water-3 Water
6.91 g - -
salt-1 Sodium, Na
1567 mg 68% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
2.9 mg 0.5% DV 2.71% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 6.43% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0 mg 0.2% DV 1.19% D
Vitamin B3 (Niacin)
0.23 mg 1.5% DV 7.46% D
Vitamin B6
0.05 mg 3% DV 15.42% D
Vitamin C
0.3 mg 0.3% DV 1.71% D
Vitamin K
0.5 ug 0.4% DV 2.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.07 mg 7.1% DV 36.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.05 mg 5.8% DV 29.71% D
Iron, Fe
0.46 mg 2.6% DV 13.14% D
Magnesium, Mg
7 mg 1.7% DV 8.57% D
Phosphorus, P
21 mg 1.7% DV 8.64% D
Potassium, K
69 mg 1.5% DV 7.55% D
Selenium, Se
2.2 ug 4% DV 20.57% D
Sodium, Na
1567 mg 68% DV 350% D
Zinc, Zn
0.09 mg 0.8% DV 4.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.38 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
2.94 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.62 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.91 g - -

Sources