Pretzels, soft, from frozen, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 345 kcal -
Protein 8.01 g 16% DV 92.87% D
Fat 4 g 5.1% DV
Carbohydrate, by difference 69.38 g 25% DV
Sugars 0.24 g -
Fiber 1.7 g 6.1% DV 35.2% D
Water 14.66 g -
Sodium, Na 775 mg 34% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 17.5 mg 3.2% DV 18.45% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 126% D
Vitamin B3 (Niacin) 4.17 mg 26% DV 151% D
Vitamin B6 0.02 mg 1.2% DV 6.82% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.7 ug 2.3% DV 13.04% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 8 ug - -
Vitamin A, RAE 8 ug 0.9% DV 5.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.56 mg 3.7% DV 21.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 10.26% D
Copper, Cu 0.12 mg 14% DV 79.23% D
Iron, Fe 3.83 mg 21% DV 123% D
Magnesium, Mg 21 mg 5% DV 28.99% D
Phosphorus, P 77 mg 6.2% DV 35.71% D
Potassium, K 86 mg 1.8% DV 10.61% D
Selenium, Se 16.8 ug 31% DV 177% D
Sodium, Na 775 mg 34% DV 195% D
Zinc, Zn 0.92 mg 8.4% DV 48.48% D

Missing data

Sources