Pretzels, soft, gluten free, cinnamon sugar coated - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
339 kcal - -
protein-1 Protein
3.1 g 6.2% DV 36.58% D
fat-2 Fat
8.14 g 10% DV -
carbs-1 Carbohydrate
63.75 g 23% DV -
sugars-3 Sugars
22.41 g - -
fiber-1 Fiber
3.8 g 14% DV 80.07% D
water-3 Water
23 g - -
salt-1 Sodium, Na
631 mg 27% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.9 mg 1.4% DV 8.47% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 92.43% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 114% D
Vitamin B3 (Niacin)
1.44 mg 9% DV 52.99% D
Vitamin B6
0.05 mg 3% DV 17.7% D
Vitamin C
0.1 mg 0.1% DV 0.66% D
Vitamin K
1.1 ug 0.9% DV 5.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
32 ug 3.6% DV 20.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 27.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
83 mg 6.4% DV 37.67% D
Copper, Cu
0.06 mg 6.3% DV 37.36% D
Iron, Fe
1.54 mg 8.6% DV 50.48% D
Magnesium, Mg
9 mg 2.1% DV 12.64% D
Phosphorus, P
32 mg 2.6% DV 15.1% D
Potassium, K
62 mg 1.3% DV 7.78% D
Selenium, Se
0.9 ug 1.6% DV 9.65% D
Sodium, Na
631 mg 27% DV 162% D
Zinc, Zn
0.29 mg 2.6% DV 15.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0.12 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.11 g - -
Myristic acid
0.41 g - -
Palmitic acid
2.11 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.75 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
23 g - -

Sources