Pretzels, soft, gluten free - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
297 kcal - -
protein-1 Protein
4.03 g 8.1% DV 54.28% D
fat-2 Fat
5.74 g 7.4% DV -
carbs-1 Carbohydrate
57.27 g 21% DV -
sugars-3 Sugars
3.77 g - -
fiber-1 Fiber
4 g 14% DV 96.2% D
water-3 Water
30.36 g - -
salt-1 Sodium, Na
839 mg 36% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.2 mg 1.7% DV 11.26% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 140% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 170% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 79.34% D
Vitamin B6
0.07 mg 3.8% DV 25.75% D
Vitamin C
0.1 mg 0.1% DV 0.75% D
Vitamin K
0.4 ug 0.3% DV 2.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 34.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 46.62% D
Copper, Cu
0.07 mg 7.4% DV 50.13% D
Iron, Fe
1.87 mg 10% DV 69.96% D
Magnesium, Mg
10 mg 2.4% DV 16.03% D
Phosphorus, P
40 mg 3.2% DV 21.55% D
Potassium, K
73 mg 1.6% DV 10.46% D
Selenium, Se
1 ug 1.8% DV 12.24% D
Sodium, Na
839 mg 36% DV 246% D
Zinc, Zn
0.34 mg 3.1% DV 20.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.66 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.27 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
30.36 g - -

Sources