Pretzels, soft, gluten free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 297 kcal -
Protein 4.03 g 8.1% DV 54.28% D
Fat 5.74 g 7.4% DV
Carbohydrate, by difference 57.27 g 21% DV
Sugars 3.77 g -
Fiber 4 g 14% DV 96.2% D
Water 30.36 g -
Sodium, Na 839 mg 36% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.2 mg 1.7% DV 11.26% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 140% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 170% D
Vitamin B3 (Niacin) 1.89 mg 12% DV 79.34% D
Vitamin B6 0.07 mg 3.8% DV 25.75% D
Vitamin C 0.1 mg 0.1% DV 0.75% D
Vitamin K 0.4 ug 0.3% DV 2.24% D

Minerals ❯

Calcium, Ca 90 mg 6.9% DV 46.62% D
Copper, Cu 0.07 mg 7.4% DV 50.13% D
Iron, Fe 1.87 mg 10% DV 69.96% D
Magnesium, Mg 10 mg 2.4% DV 16.03% D
Phosphorus, P 40 mg 3.2% DV 21.55% D
Potassium, K 73 mg 1.6% DV 10.46% D
Selenium, Se 1 ug 1.8% DV 12.24% D
Sodium, Na 839 mg 36% DV 246% D
Zinc, Zn 0.34 mg 3.1% DV 20.81% D

Missing data

Sources