Pudding, chocolate, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
2.09 g 4.2% DV 58.87% D
fat-2 Fat
4.6 g 5.9% DV -
carbs-1 Carbohydrate
23.01 g 8.4% DV -
sugars-3 Sugars
17.17 g - -
water-3 Water
69.46 g - -
salt-1 Sodium, Na
152 mg 6.6% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 24.33% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 28.17% D
Vitamin B12
0.09 ug 3.8% DV 52.82% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 78.01% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 10.83% D
Vitamin B6
0.02 mg 1.1% DV 14.91% D
Vitamin C
0.3 mg 0.3% DV 4.69% D
Vitamin K
0.6 ug 0.5% DV 7.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 21.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 29.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 55.25% D
Copper, Cu
0.09 mg 10% DV 144% D
Iron, Fe
1.27 mg 7.1% DV 99.37% D
Magnesium, Mg
18 mg 4.3% DV 60.36% D
Phosphorus, P
56 mg 4.5% DV 63.1% D
Potassium, K
184 mg 3.9% DV 55.14% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
152 mg 6.6% DV 93.08% D
Zinc, Zn
0.34 mg 3.1% DV 43.53% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.01 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
70 mg - -
Water
69.46 g - -

Sources